Health Vitamins & Minerals

Vitamins & Minerals

Water-soluble vitamins are essentially characterized as vitamins that can dissolve in water and can be absorbed by the cells. In this article, Vancouver physician Dr. Ali Ghahary breaks down the different types of water-soluble vitamins and the ways in...
Fat-Soluble Vitamins | Dr. Ali Ghahary

Fat-Soluble Vitamins

Unlike water-soluble vitamins, the body does not need fat-soluble vitamins every day. Often stored in the body for later use, fat-soluble vitamins travel through the small intestines lymphatic system and into the body’s blood circulation. Below, Vancouver physician Dr. Ali Ghahary...
When it comes to out health, minerals are essential for a wide variety of functions. In previous articles, Dr. Ali Ghahary discussed the importance of both water-soluble vitamins and fat-soluble vitamins – 13 in total. Today we’ll take a look...