As you may be aware, vaping has been making headlines in recent weeks after being linked to the cause of as many as 6 deaths across and a total of 380 illnesses across 36 different states in the USA...
As another school year begins, the risk of kids getting sick also increases. While it’s not entirely possible to prevent all illnesses, the good news is that by practicing some simple, healthy lifestyle habits – and teaching your kids...
According to several different studies over the years, it is estimated that 88% of people between the ages of 18 and 55 are not getting the recommended amount of sleep that they need. While how much sleep you need...
If weight loss is something you’re wanting to achieve, then there are certain lifestyle changes you will need to make, such as eating healthier and getting regular physical activity. Unfortunately, many people will turn to fad diets in an...
Your heart is, essentially, what keeps you alive. Without a heartbeat, there is no you. As for your heart rate itself, there are many things that it can tell you about your health both at rest and during physical...
You’re halfway through the work day and find yourself feeling fatigued. Normally, as most people probably would, you’d take a coffee break – and while caffeine can certainly help give you that added energy boost you so desperately need,...