According to several different studies over the years, it is estimated that 88% of people between the ages of 18 and 55 are not getting the recommended amount of sleep that they need. While how much sleep you need...
Whether you’re looking to lose weight or not, healthy eating is something that we all need to do. To ensure your diet is as healthy as it can be, it should consist of the following: Protein (found in things...
If weight loss is something you’re wanting to achieve, then there are certain lifestyle changes you will need to make, such as eating healthier and getting regular physical activity. Unfortunately, many people will turn to fad diets in an...
Your heart is, essentially, what keeps you alive. Without a heartbeat, there is no you. As for your heart rate itself, there are many things that it can tell you about your health both at rest and during physical...
You’re halfway through the work day and find yourself feeling fatigued. Normally, as most people probably would, you’d take a coffee break – and while caffeine can certainly help give you that added energy boost you so desperately need,...
Healthy eating isn’t necessarily a difficult thing to do once you get the hang of it, but are you aware of all the different ways in which certain foods can actually benefit your health? Below we take a look...