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Understanding Arthritis
Arthritis is a well-known medical term that represents a broad category of joint disorders. It involves inflammation of one or more joints, leading to pain and limited mobility. However, there is much more to arthritis than its common perception. In this article, we’ll explore the various types of arthritis, who can be affected, its symptoms, treatment options, and some important tips for managing this condition. What is Arthritis? Arthritis is a term that encompasses over 100 distinct types of joint disorders, each of which can affect individuals differently. The primary feature of arthritis is inflammation in the joints, which can cause pain, swelling, stiffness, and reduced joint mobility. While it…
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Back-to-School Health and Safety Tips
As parents across British Columbia prepare to send their kids back to school, the return to the classroom can be a mix of emotions – from excitement to see friends again to anxiety over new teachers and the potential spread of germs. While we continue to grapple with the ongoing challenges of COVID-19, the importance of keeping kids healthy and safe is paramount. Below are some comprehensive health tips for kids and parents to ensure a smooth and healthy return to school. 1. Adhering to Peanut Allergy Policies Food allergies, especially peanut allergies, can be life-threatening. Many schools in British Columbia have peanut-free policies, and it is important to adhere…
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Benefits of Stretching and Flexibility Exercises
Regular physical exercise is essential for maintaining optimal health and well-being. While many people focus on cardiovascular activities and strength training, the importance of incorporating regular stretching and flexibility exercises into one’s fitness routine should not be overlooked. Stretching helps improve flexibility, joint mobility, and muscle elasticity. In this article, we will explore the numerous benefits of regular stretching and flexibility exercises and how they contribute to overall health. Enhanced Range of Motion Regular stretching and flexibility exercises can significantly improve your range of motion. By increasing the flexibility of muscles, tendons, and ligaments, you can move more freely and comfortably. This increased range of motion promotes better posture, reduces…
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How Sugar Impairs the Immune System
Sugar, despite its sweet and irresistible allure, harbors potential threats to our health. While it’s well known that excessive sugar consumption contributes to obesity and diabetes, an aspect of high sugar intake often overlooked is its detrimental impact on the immune system. This article will delve into how high sugar consumption impairs our immune system, making us more susceptible to diseases. Understanding The Immune System The immune system is our body’s complex defense mechanism against harmful invaders like bacteria, viruses, and other pathogenic organisms. It involves various types of cells and proteins that work synergistically to neutralize and eliminate these harmful substances. Thus, anything that weakens this defense network can…
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Understanding Celiac Disease
Celiac disease is an autoimmune disorder that affects approximately 1 in 100 people worldwide. It is a serious condition in which the ingestion of gluten, a protein found in wheat, rye, and barley, leads to damage in the small intestine. This damage results in an inability to absorb essential nutrients, causing a wide range of health problems. In this comprehensive article, we will discuss what celiac disease is, its symptoms, and provide a list of foods to avoid and reasons why. What is Celiac Disease? Celiac disease is an autoimmune condition that occurs in genetically predisposed individuals. When a person with celiac disease ingests gluten, their immune system mistakenly attacks…