Monday, November 23, 2020

Episode 2: Diet and Weight Loss

Today, we’re talking about the importance of nutrition. Nutrition is considered one of the single most important factors in helping you optimize your weight...

Popcorn Q&A: “What Supplements Do I Need to Be Taking?”

When it comes to knowing what vitamins or supplements someone should take, this is a hard question to answer, as not only does everyone...

Popcorn Q&A: “Am I Drinking Too Much Alcohol?”

According to the World Health Organization, Canadians drink more alcohol per capita than the worldwide average. Alcohol is the ingredient found in different beverages,...

Episode 1: The Truth About Weight Loss

One of the most comment questions that family physicians are asked by their patients, is, “How do I lose weight?” Many North Americans struggle...