How many times have you set health-related goals, such as changing your diet or incorporating more exercise into your daily routine, only to not follow through? While it can sometimes be difficult to stay motivated, it’s important to try your best to stick to the goals that you set, as diet and exercise actually play a major factor in your overall health.
As a strong advocate of healthy living, Dr. Ali Ghahary, a physician practicing in Vancouver, British Columbia, gives patients advice on everything from smoking cessation to fitness, low-carb diets, and everything in-between.
Smoking, for example, can significantly decrease one’s quality of life. Not only does it increase the patient’s risk of developing heart disease in the future, but it can also trigger asthma attacks, lead to COPD, and is the cause of most lung cancers. By quitting smoking the inflammation in your airways will decrease. However, if you are a long-term smoker, your lungs may never fully heal, which is why it’s important to stop smoking before you even start. When quitting smoking, you may notice severe withdrawal symptoms during the first two weeks. These include headaches, nausea, difficulty sleeping, as well as nicotine cravings, just to name a few. These symptoms will eventually go away with time, so it is important to remain focused and not get discouraged. You can find more smoking cessation recommendations from Dr. Ali Ghahary by clicking here.
When it comes to diet and fitness, incorporating the two together can result in some major, positive changes to your health.
These days, healthy eating and exercise aren’t just used for weight loss. They’ve become more of a lifestyle for many Canadians. By eating healthy, low-carb diets, avoiding sugar, drinking more water and eating more fruits and vegetables, you’re giving your body the important nutrients and antioxidants that it needs in order to be able to properly function, as well as decreasing your risk of heart disease, type II diabetes, high blood pressure, osteoporosis, and even cancer. You’ll even notice a boost in energy levels!
There are many creative ways to live a healthy life. Websites like Pinterest, for example, offer thousands of tips, while health and diet influencers share insight on platforms like YouTube, Twitter and Instagram. If staying motivated is your biggest concern, start small. Doing too much at once may only set you back. You can also try keeping a journal. By laying out your goals on paper, you have a much higher chance of following through. It may also be helpful to team up with a friend or family member, that way you can hold each other accountable, and you’ll soon be on your way to living a happier, healthier life!