Inflammation: What Is It and How to Fight It | Dr. Ali Ghahary

Inflammation: What Is It and How to Fight It

Arthritis. Colitis. Pancreatitis. Tonsillitis. Sinusitis. All very different medical conditions with very different symptoms, but all having one thing in common: Inflammation. The ending of each of these conditions,...
What Your Body is Trying to Tell You | Dr. Ali Ghahary

What Your Body is Trying to Tell You

The human body is a rather interesting and intricate machine. We’ve all been under the weather at some point in our lives, and many of the time there are...
Things You Should Throw Away to Better Your Health | Dr. Ali Ghahary

Things You Should Throw Away to Better Your Health

You might not know it, but there are tons of everyday items we own that we shouldn’t necessarily be keeping around, as some of them can actually be harmful...
Healthy Ways to Relieve Pain | Dr. Ali Ghahary

Healthy Ways to Relieve Pain

Thousands (if not millions) of Canadians suffer from pain every day. Pain can be acute and a result of something like a scraped knee, sprained or broken bone, which...
How to Make a Healthy Sandwich | Dr. Ali Ghahary

How to Make a Healthy Sandwich

While sandwiches are a staple for many lunchboxes given how quick and easy they are to put together, you might want to think twice before packing your next afternoon...
Evidence-Based Health Tips | Dr. Ali Ghahary

Evidence-Based Health Tips

When it comes to finding different ways to ensure you have optimal health, not everything is always backed by science or evidence. Even health experts don’t always share the...