Preservative Versus Preservative-Free Eye Drops | Dr. Ali Ghahary

Preservative Versus Preservative-Free Eye Drops

Dry eye disease is one of the most common eye-related ailments and, according to one study conducted by researchers on Ontario, is thought to affect as many as 6...
How to Spring Clean Your Health! | Dr. Ali Ghahary

How to Spring Clean Your Health!

Even though there are still two weeks of winter left, it’s never a bad idea to get a head start on spring cleaning – not just in and outside...
Is There Such Thing As Too Much Exercise? | Dr. Ali Ghahary

Is There Such Thing As Too Much Exercise?

Getting regular exercise is an important part of staying healthy. Benefits of physical activity include calorie burning, which can help you lose weight and maintain a healthy body weight,...
Sources of Vitamins and Minerals | Dr. Ali Ghahary

Sources of Vitamins and Minerals

Vitamins and minerals are essential nutrients our bodies need in order to develop and function at its fullest potential. Without these important nutrients, it’s possible to experience a wide...
What Are Legumes? | Dr. Ali Ghahary

What Are Legumes?

Legumes are a versatile class of vegetables that consist of all types of beans and peas from the Fabaceae (or the Leguminosae) botanical family, including chickpeas, black beans, navy...
How What You Eat Affects Your Health | Dr. Ali Ghahary

How What You Eat Affects Your Health

Having a healthy diet isn’t just about weight loss – it’s also about improving your overall health and wellbeing, and ultimately allowing you to have an improved quality of...