How to Set and Stick to Your New Year's Resolutions | Dr. Ali Ghahary

How to Set and Stick to Your New Year’s Resolutions

As the new year fast approaches, this is the time when people start to think about all of the health-conscious choices they want to make. Setting New Year’s resolutions...
How to Work off That Extra Holiday Weight | Dr. Ali Ghahary

How to Work off That Extra Holiday Weight

Christmas is over, leftovers have been eaten, and those sweet baked goods are nowhere in sight. Now begins working off any weight you may have put on due to...
Is Eggnog Good for You? | Dr. Ali Ghahary

Is Eggnog Good for You?

People have certain staples when it comes to their favourite holiday foods and/or beverages. For some, it’s the savoury (i.e. the turkey, gravy and Brussels sprouts), while others like...
Health Tips for the Winter | Dr. Ali Ghahary

Health Tips for the Winter

Taking care of your health in every aspect (from eating healthy to making sure that you’re getting regular exercise) is something we need to do year-round. However, there are...

Information About Common Pain Relief Medications

If you suffer from aches and pains – whether it’s sore muscles, joints, a headache from time to time or other chronic pain – then you have likely had...

Colds and Antibiotics

When you get sick, you might automatically think that you need medication, such as antibiotics. However, it’s important to note that not all bugs need drugs. While antibiotics are...