Food Safety: Facts vs. Fiction | Dr. Ali Ghahary

Food Safety: Facts vs. Fiction

When it comes to food safety, the general rules that everyone is (or already should be) aware of include not to leave food sitting out for prolonged periods of...
Preventing Heat Stroke | Dr. Ali Ghahary

Preventing Heat Stroke

Many regions across Canada are experiencing high heat events, are also commonly referred to as extreme heat or heat waves. In Metro Vancouver, for example, inland temperatures have reached...
Treating Hair Loss | Dr. Ali Ghahary

Treating Hair Loss

When it comes to hair thinning and hair loss, it isn’t just a natural part of the aging process – it’s also a natural cycle of our hair growth,...
Exercise for the Mind and Body | Dr. Ali Ghahary

Exercise for the Mind and Body

Exercise is one of the best ways to keep both your mind and body healthy. Not only can it relieve emotional stress and ease tension, but it can also...
Solutions to Sleep Disruption | Dr. Ali Ghahary

Solutions to Sleep Disruption

According to several different studies over the years, it is estimated that 88% of people between the ages of 18 and 55 are not getting the recommended amount of...
Swelling of the Legs, Ankles and Feet | Dr. Ali Ghahary

Swelling of the Legs, Ankles and Feet

Swelling of the legs, ankles, and feet – also known by its medical term “edema” – is a condition that develops as a result of having too much fluid...