New Way for Canada’s Youth to Seek Mental Health Help

New Way for Canada’s Youth to Seek Mental Health Help

Just like adults, children can also experience a decline in their mental health – most commonly depression and anxiety. For many parents, it can be hard to identify when...
Finding Relief from Indigestion | Dr. Ali Ghahary

Finding Relief from Indigestion

Indigestion – also known as dyspepsia – is very common and can happen to anyone. It is described as persistent discomfort and burning in the upper abdomen and is...
What to Do About Post-Exercise Muscle Pain | Dr. Ali Ghahary

What to Do About Post-Exercise Muscle Pain

Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits associated with it. It can...
November is Prematurity Awareness Month | Dr. Ali Ghahary

November is Prematurity Awareness Month

An estimated 390,000 babies are born each year across Canada. While the average gestation period that is required in order for a baby to fully grow and develop is...
What Foods Canadians Crave the Most and Why | Dr. Ali Ghahary

What Foods Canadians Crave the Most and Why

This past summer, Dr. Ali Ghahary shared an article on how to crush food cravings. Cravings can happen for a number of reasons. They can be hormonal (such as...
Warning Signs You Shouldn't Ignore | Dr. Ali Ghahary

Warning Signs You Shouldn’t Ignore

As a family physician, Dr. Ali Ghahary encourages individuals to get regular check-ups at least once a year to ensure their health is in top form. If you ever...