Thyroid Disease

Thyroid Disease

Thyroid disease is a common (and often hereditary) problem that affects as many as 1 in 10 Canadians. Of those 1 in 10, it is estimated that as many...
What Your Heart Rate Tells You | Dr. Ali Ghahary

What Your Heart Rate Tells You

Your heart is, essentially, what keeps you alive. Without a heartbeat, there is no you. As for your heart rate itself, there are many things that it can tell...
Vaccines for Adults | Dr. Ali Ghahary

Vaccines for Adults

From approximately 2 months to 6 years of age, it is recommended by healthcare professionals that children get a variety of different vaccinations in effort to help protect them...
Food and Weight | Dr. Ali Ghahary

Food and Weight

Losing weight is something that many Canadians struggle with. To know why these struggles can occur, it’s also important to know the way in which things have changed over...
The Effects of Diet and Exercise on the Skin | Dr. Ali Ghahary

The Effects of Diet and Exercise on the Skin

Having a healthy diet and getting regular physical activity is important for your overall health and wellbeing, as it can help reduce your risk of things like heart disease,...
Sugar Alternatives | Dr. Ali Ghahary

Sugar Alternatives

It goes without saying that sugar is bad for you. It’s not only high in calories which can lead to weight gain, high cholesterol and heart disease, but it...