Going Gluten-Free | Dr. Ali Ghahary

Going Gluten-Free

There are three main sources of gluten: Wheat (which is commonly found in breads, baked goods, pasta, cereals, soups, sauces and salad dressings), barley (which is commonly found in...
Pregnancy and Nutrition | Dr. Ali Ghahary

Pregnancy and Nutrition

It’s important that we all strive to have healthy, well-balanced diets no matter what – because the healthier you eat, the better your quality of life will be (i.e....
Stress in Women vs. Men | Dr. Ali Ghahary

Stress in Women vs. Men

Both men and women experience stress, though it’s the latter that tends to take the biggest hit from it, according to research. In addition, women are also two to...
Cold Weather Effects and Cures | Dr. Ali Ghahary

Cold Weather Effects and Cures

Spring may only be a month away, but many areas of British Columbia as well as other regions across Canada are still experiencing frigid cold temperatures and winter weather,...
How to Relieve Stomach Bloating | Dr. Ali Ghahary

How to Relieve Stomach Bloating

There are many things that can cause bloating – from dehydration to lack of fibre in the diet; and women can also experience bloating both before and after their...
Spring Allergies Prevention and Treatment Tips | Dr. Ali Ghahary

Spring Allergies Prevention and Treatment Tips

While allergies can certainly occur year-round, the springtime is commonly when allergy problems tend to pop up in higher rates. When your body detects an allergen, it releases chemicals...