Premature Births

An estimated 15 million babies are born premature each year worldwide; and in Canada, it is estimated that there are as many as 390,000 preterm births. When a baby...

Preparing for Common Medical Procedures

Taking care of your health is important, and sometimes part of taking care of your health also means needing to have some not-so-comfortable medical procedures done; and while much...

Urinary Tract Infections

Urinary tract infections (commonly referred to at UTIs) affect millions of people in Canada and across the world every year. Parts of the urinary tract that can be affected...

Food and the Mind

If you have ever heard the term “stress eating,” then you should know it’s not just something that was made up. In fact, the mind plays a pretty significant...

Foods and Fatigue

Fatigue is something we all experience, though can be defined in many different ways – including lack of energy, lack of motivation, or other terms such as exhaustion, malaise,...

Why Grapefruit and Medication Might Not Mix

Grapefruits, which come from the citrus family (also consisting of oranges, tangerines, mandarins, lemons and limes), are packed with vitamin C and can give your immune system the boost...