How to Ease Anxiety During a Crisis | Dr. Ali Ghahary

How to Ease Anxiety During a Crisis

Anxiety is one of the most common mental health concerns for both adults and children. For some, anxiety can be temporary experience that is based on different factors like...
Keeping Yourself (and Home) Healthy Amidst Coronavirus Pandemic

Keeping Yourself (and Home) Healthy Amidst Coronavirus Pandemic

There has been a lot mentioned about the important and necessary precautions that we should all be taking to prevent the spread of COVID-19. These precautions have been mostly...
Coronavirus: Facts VS. Fiction | Dr. Ali Ghahary

Coronavirus: Your Questions Answered

One of the biggest problems when it comes to outbreaks of certain illnesses and diseases is social media. While it can certainly be a good tool to get information...
Preservative Versus Preservative-Free Eye Drops | Dr. Ali Ghahary

Preservative Versus Preservative-Free Eye Drops

Dry eye disease is one of the most common eye-related ailments and, according to one study conducted by researchers on Ontario, is thought to affect as many as 6...
How to Spring Clean Your Health! | Dr. Ali Ghahary

How to Spring Clean Your Health!

Even though there are still two weeks of winter left, it’s never a bad idea to get a head start on spring cleaning – not just in and outside...
Is There Such Thing As Too Much Exercise? | Dr. Ali Ghahary

Is There Such Thing As Too Much Exercise?

Getting regular exercise is an important part of staying healthy. Benefits of physical activity include calorie burning, which can help you lose weight and maintain a healthy body weight,...