The Best and Worst Nuts for Your Health | Dr. Ali Ghahary

The Best and Worst Nuts for Your Health

Nuts are considered to be nutritional powerhouses, as they are packed with heart-healthy fats, vitamins, minerals and proteins (i.e. omega-3 fatty acids, fibre and more.) They will also help...
Join the Fight Against Parkinson’s Disease | Dr. Ali Ghahary

Join the Fight Against Parkinson’s Disease

There are over 100,000 Canadians living with Parkinson’s disease, with as many as 6,600 new cases of Parkinson’s being diagnosed each year. Canadian actor, author, producer and activist, Michael...
Why Staying Hydrated is So Important | Dr. Ali Ghahary

Why Staying Hydrated is So Important

The importance of drinking water isn’t just a fad – it’s true. Keeping your body hydrated with fluids is crucial for your health as well as maintaining proper function...
How to Survive Vancouver's First Heat Wave of the Season | Dr. Ali Ghahary

How to Survive Vancouver’s First Heat Wave of the Season

While there’s plenty of information available on how to protect yourself from the heat, it’s never a bad idea to remind people about the risks that often come along...

World Blood Donor Day

According to Canadian Blood Services, as many as half of all Canadians will either need blood or know someone who will at some point in their lives. Unfortunately, the...
The Surprising Unhealthy "Healthy" Foods | Dr. Ali Ghahary

The Surprising Unhealthy “Healthy” Foods

When it comes to healthy eating, people often think that if they switch from things like regular potato chips to veggie chips, white bread to whole wheat bread, and...