Jet Lag | Dr. Ali Ghahary

How Jet Lag Can Impact Your Health

When travelling, the circadian rhythm in your body can often take a bit of time to adjust – especially if you’re going to or from different time zones. For...

Osteoporosis Awareness Month

Affecting as many as 2 million Canadians and 44 million Americans, osteoporosis is a condition that causes the quality and the density of your bones and bone tissue to...
Sleep Disorders | Dr. Ali Ghahary

The Different Types of Sleep Disorders

Dr. Ali Ghahary, a family physician from Vancouver, Canada, recommends adults get anywhere from 7 to 9 hours of sleep each night, while children and teenagers between the ages...

Health Benefits of Drinking Water

While not everyone considers water to be an important factor in his or her everyday health, it is actually a key component to staying healthy and is fundamental in...
Vancouver's Opioid Crisis | Dr. Ali Ghahary

The Opioid Crisis in Vancouver

In 2016, there were 922 overdose deaths in British Columbia. In Vancouver, 15 people died from opioid-related overdoses in just one week alone, and the number of opioid deaths...
Vancouver's Best Fitness Spots | Dr. Ali Ghahary

Vancouver’s Best Fitness Spots

As a family physician in Vancouver, Ali Ghahary not only evaluates and treats patients with everyday common health issues, but also counsels patients on the importance of physical activity, putting...