Age-Related Muscle Loss and How to Build Back Muscle Strength

Age-Related Muscle Loss and How to Build Back Muscle Strength

Age-related muscle loss, also known as sarcopenia, is a condition that occurs as a result of the body’s natural aging process. When muscle decreases, so does a person’s strength,...
Vancouver Set to Get First Taste of Spring This Weekend | Dr. Ali Ghahary

Vancouver Set to Get First Taste of Spring This Weekend

While it might still be winter (with spring not set to arrive for another two weeks), Vancouver is set to get its first taste of warm weather this weekend...
Daylight Savings and Your Health | Dr. Ali Ghahary

Daylight Savings and Your Health

Clocks are set to spring ahead this Sunday, but just that one-hour difference can sometimes be enough to have a serious impact on your health. The good news, however,...
What You Need to Know About Heart Attacks | Dr. Ali Ghahary

What You Need to Know About Heart Attacks

There are three different categories of risk factors associated with heart attacks. The major risk factors, which cannot be changed, such as age, gender and heredity; the modifiable risk...
Common Health Concerns for Women | Dr. Ali Ghahary

Common Health Concerns for Women

Women and men share a lot of the same health issues, but they also share their own gender-specific health issues, too, due to the differences in male and female...
Starting Your Weight Loss Journey | Dr. Ali Ghahary

Starting Your Weight Loss Journey

When it comes to weight loss, one of the most common questions Dr. Ali Ghahary hears from patients is, “Where do I begin?” Should you exercise more? If so,...