What is Graves Disease? | Dr. Ali Ghahary

What is Graves Disease?

An American talk show host recently announced that she’d been diagnosed with Graves disease, but what is it, exactly? According to the Thyroid Foundation of Canada, 1 in every 100...
What You Should Know About Expired Medication | Dr. Ali Ghahary

What You Should Know About Expired Medication

One of the most common questions that patients tend to ask pharmacists is whether or not it’s safe to take a medication past its expiry date. If so, for...
Unlocking the Potential of Food | Dr. Ali Ghahary

Unlocking the Potential of Food

Next month is Nutrition Month, and as part of that campaign, Dietitians of Canada want to help individuals from all across the country unlock the potential of food by...
How to Stay Motivated and Stick With a Workout Plan | Dr. Ali Ghahary

How to Stay Motivated and Stick With a Workout Plan

For many Canadians, exercise is a part of their daily routines – whether it’s going to the gym or going for a walk – with some opting to exercise...
Snacks: The Bad vs. The Good | Dr. Ali Ghahary

Snacks: The Bad vs. The Good

When it comes to snacking, we need to be careful with the foods we choose – especially if you’re looking to lose weight, manage your weight, or combat diabetes...
Headache-Fighting Foods | Dr. Ali Ghahary

Headache-Fighting Foods

If you’ve ever suffered from a headache or a migraine then you know how debilitating they can be. Needing to find the quietest, darkest room possible, along with taking...