Common Health Concerns for Women | Dr. Ali Ghahary

Common Health Concerns for Women

Women and men share a lot of the same health issues, but they also share their own gender-specific health issues, too, due to the differences in male and female...
Starting Your Weight Loss Journey | Dr. Ali Ghahary

Starting Your Weight Loss Journey

When it comes to weight loss, one of the most common questions Dr. Ali Ghahary hears from patients is, “Where do I begin?” Should you exercise more? If so,...
Dr. Ali Ghahary's Guide to Low-Carb Diets and Their Benefits

Dr. Ali Ghahary’s Guide to Low-Carb Diets

If weight loss is something you’re looking to achieve, Dr. Ali Ghahary recommends patients opt for a diet that is low in carbohydrates. Not only will a low-carb diet...
Heart Disease and Your Diet | Dr. Ali Ghahary

Heart Disease and Your Diet

9 in 10 Canadians over the age of 20 have at least one risk factor for heart disease, while 4 in 10 have three or more, making it the...
World Lymphedema Day | Dr. Ali Ghahary

World Lymphedema Day

You might be wondering what the word “Lymphedema” means, but it's actually more common than you realize, as millions of individuals from all over the world suffer from this...
What Makes Sugar So Bad For Us? | Dr. Ali Ghahary

What Makes Sugar So Bad For Us?

Sugar is one of the leading contributions for obesity amongst Canadians. Sugar can be found in things like chocolate, baked goods (such as cookies, cakes and pastries), carbonated beverages...