Basic (But Important!) Health Tips | Dr. Ali Ghahary

Basic (But Important!) Health Tips

With World Health Day taking place on April 7th, now is a good time to remind everyone the importance of taking care of their overall health. Below you will...

Fruits and Vegetables: Good vs. Bad

Growing up we were always told to eat our fruits and vegetables if we wanted to keep healthy – and while that still rings true today, there are some...

Understanding the Body’s Reaction to Stress and Finding Relief

We’ve all experienced stress in our lives at some point or another. It can be triggered by a wide variety of things – for example, being stuck in traffic,...
Before & After Workout Tips | Dr. Ali Ghahary

Before & After Workout Tips

When it comes to physical activity, what you do before and after working out is important – from pre-workout stretching, to the type of food you consume. Below, Dr....
Chocolate Myths and Facts | Dr. Ali Ghahary

Chocolate Myths and Facts

Easter weekend is the bearer of all things sweet – especially chocolate and mini eggs. Still, Dr. Ali Ghahary, a family physician from Vancouver, says it’s important to be...
What You Need to Know About Preservatives | Dr. Ali Ghahary

What You Need to Know About Preservatives

When it comes to diet, many of the foods we consume contain preservatives; and sometimes those preservatives are consumed unknowingly as we don’t always tend to think twice about...