Could Your Blood Sugar Be the Key to Losing Weight?

For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out fast food, eat less sugary...
Teenage Sleep Deprivation | Dr. Ali Ghahary

Teenage Sleep Deprivation

Sleep is one of the most important things for our bodies. Without it, you significantly decrease your ability to learn, concentrate, and react. It can also interfere with work...
Happy New Year | Dr. Ali Ghahary

Your Guide to Having a Safe and Healthy New Year’s Eve

When celebrating New Year’s Eve, many Canadians opt to go out and ring in the New Year with friends – which usually means alcohol and unhealthy food. However, it’s...
Gaming Disorder | Dr. Ali Ghahary

Could Video Gaming Be Affecting Your Health?

We all know that there are certain things we should either reduce or avoid all together when it comes to keeping our minds and our bodies healthy – such...

Taking Care of Your Mental Health as a New Year Approaches

The holidays, especially leading into the New Year, can be a difficult time and is the cause of major stress and anxiety for many Canadians. There are many different factors...
Thyroid Awareness Month | Dr. Ali Ghahary

Thyroid Awareness Month

2018 is right around the corner, which means so is the kick-off of Thyroid Awareness Month – an annual campaign that is recognized each year during the entire month...