Best Time of Day to Exercise | Dr. Ali Ghahary

The Best Time of Day to Exercise

Exercise is something that Dr. Ali Ghahary recommends all patients do if they are physically able. Regardless of your age, keeping fit can provide great benefits to both your...

Finding Relief for a Sore Throat

The common cold and flu can cause a number of symptoms – everything from a runny nose to nasal congestion, sneezing and coughing – but perhaps the most painful...

What Makes Walking the Best Workout You’ll Get

To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is certainly good for your health,...

The Complexity of Chronic Pain

As of today, approximately 1.5 million Canadians say they suffer from chronic pain. One of the most common chronic pain conditions is fibromyalgia, which is something that family physicians...

Healthy Snacking

When we hear the term “snacking”, most of us think it’s something we have to stay far away from if we want to lose weight. However, with the right...

Finding Relief for Heartburn

Heartburn is a very common term that you’re guaranteed to have heard before. But what is it, what causes it, and how did it get that strange name? Well, despite...