Meat and Poultry

The Benefits of Eating Meat and Poultry

Eating a well-balanced diet is essential for your overall health. Your diet should not only include fruits, vegetables and whole grains, but Dr. Ali Ghahary also recommends making sure...
Ear Problems | Dr. Ali Ghahary

Ear Problems

Our ears are some of the most sensitive parts of or body – they are responsible for controlling our balance and allowing us to hear sound. There are many different...
Stay Active During the Winter

Tips on How to Stay Active During the Winter

When it comes to cooler weather, it can sometimes be difficult to stay physically active – especially if you’re used to exercising outdoors. Despite the shorter days and drops...
Allergies

Allergies

Allergies are common, especially during the springtime. Spring allergies (commonly referred to as hay fever) are usually caused by sensitivity to pollens from flowers, trees and grass – but...

Finding Relief for Dry, Itchy Skin

Dry, itchy skin is a common problem for many Canadians; it can be caused by different skin conditions, such as eczema, which can be worsened as a result of...
Benefits of Tea

Health Benefits of Drinking Tea

Drinking tea is not only delicious, but did you know that it’s also good for your health? Below, Dr. Ali Ghahary shares information on its many benefits! One great thing...