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How the Body Changes as We Age

Aging isn’t usually something that people like to think about or discuss all that often. It is, however, part of the natural life cycle...

Relieving Back Pain and Preventing Back Injuries

If you suffer from back pain, you’re not alone. According to the Canadian Chiropractic Association, 5 in 10 Canadians suffer from chronic low back...

Nutrients and Bone Health

Nutrients play an important role in our overall health. They provide us with energy (via carbs, fats, and proteins), help regulate body functions (i.e....

Popcorn Q&A: “What Supplements Do I Need to Be Taking?”

https://youtu.be/OI_5fFYKAyo When it comes to knowing what vitamins or supplements someone should take, this is a hard question to answer, as not only does everyone...

What Are Legumes?

Legumes are a versatile class of vegetables that consist of all types of beans and peas from the Fabaceae (or the Leguminosae) botanical family,...

How What You Eat Affects Your Health

Having a healthy diet isn’t just about weight loss – it’s also about improving your overall health and wellbeing, and ultimately allowing you to...

Foods and Fatigue

Fatigue is something we all experience, though can be defined in many different ways – including lack of energy, lack of motivation, or other...

Why Grapefruit and Medication Might Not Mix

Grapefruits, which come from the citrus family (also consisting of oranges, tangerines, mandarins, lemons and limes), are packed with vitamin C and can give...

Treating Hair Loss

When it comes to hair thinning and hair loss, it isn’t just a natural part of the aging process – it’s also a natural...

How Milk Benefits Your Health

Milk and milk products (which are also known as dairy products) are an important part of a healthy, well balanced diet and are one...