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How to Stay Motivated to Exercise

For many Canadians, exercise is a part of their daily routines – whether it’s going to the gym or going for a walk –...

Health Benefits of Walking

With all of the different types of exercise that one can do, along with the various types of exercise equipment and gym classes available...

Healthy Resolutions for the New Year

The most common resolutions that people make going into a new year include weight loss and healthy eating. These resolutions often mean that people...

Controlling the Obesity Epidemic

Obesity is considered to be one of the most common progressive and chronic diseases by various organizations, including the World Health Organization and both...

Episode 2: Diet and Weight Loss

https://youtu.be/vTKsBh2u55U Today, we’re talking about the importance of nutrition. Nutrition is considered one of the single most important factors in helping you optimize your weight...

Men and Mental Health

There have been many discussions surrounding mental health, mental illness, and the need for increased awareness. However, as many as 40% of men will...

Dr. Ali Ghahary’s Self-Care Tips

To make sure your health is where it needs to be, it’s always a good idea to see your family physician at least once...

Tips to Help You Stay Healthy This Spring

As seasons change, so do certain aspects of your health and overall wellbeing. Unlike winter, where we spent more time indoors and dressed warmly,...

Starting Your Weight Loss Journey

When it comes to weight loss, one of the most common questions Dr. Ali Ghahary hears from patients is, “Where do I begin?” Should...

How to Get Your Kids to Eat More Vegetables

Healthy eating is something we, as adults, strive to do on a regular basis. We know that healthy eating plays an integral role in...