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How to Stay Motivated to Exercise
For many Canadians, exercise is a part of their daily routines – whether it’s going to the gym or going for a walk – with some opting to exercise before work, while others opt to exercise after work, or even in-between. For others, finding and sticking to an exercise routine can sometimes be difficult. Sometimes it’s simply the result of being too tired and not having enough energy, or you might be lacking in motivation. First and foremost, make sure you’re doing it for yourself. Don’t go into a fitness plan simply because you want to get in shape and look better at that next high school reunion. With this…
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The Sugar-Behaviour Link in Children
The discussion about the impact of sugar on children’s behaviour, mood, and energy levels is both perennial and pertinent. While the lure of sugary treats is undeniable among the younger demographic, the consequences of their consumption extend beyond mere physical health, influencing aspects of mental well-being and behavioural patterns. This exploration seeks to shed light on the multifaceted effects of sugar intake on children, offering insights into the physiological and psychological ramifications, with an emphasis on fostering a balanced approach to nutrition that parents can realistically implement. The consumption of sugar, particularly in high quantities, has been shown to precipitate a cascade of physiological reactions within the body, leading to…
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Staying Active During the Holidays
The holiday season is a time of joy, celebration, and, often, a break from our regular routines. Amidst the festive cheer and colder weather, staying active can often become a secondary concern. However, maintaining physical activity during the holidays is crucial not only for our physical health but also for our mental well-being. This article aims to provide comprehensive strategies and tips for incorporating fitness into your holiday schedule, ensuring that you stay healthy, energized, and ready to enjoy the season to its fullest. Embracing Indoor Exercises As the Canadian winter sets in, outdoor activities might be less appealing due to the cold and snow. This is an excellent opportunity…
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Stress Reduction Techniques
In today’s fast-paced world, stress is an inevitable part of our daily lives. From long hours at work to juggling family responsibilities and personal commitments, many people struggle to find the time to relax and unwind. Fortunately, there are numerous ways to manage and reduce stress, no matter how busy your schedule may be. In this article, we will explore some of the most effective stress-relieving techniques that can help you find your calm and bring balance to your life. Deep Breathing: One of the simplest and most effective ways to relieve stress is through deep breathing exercises. Deep breathing helps to activate the body’s relaxation response, reducing the levels…
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Nicotine Addiction
To understand the addictive nature of cigarette smoking, we must first delve into the main ingredient responsible for it: Nicotine. Nicotine is a naturally occurring, highly addictive compound found in tobacco plants. When smoked or ingested, it triggers the release of various neurotransmitters, including dopamine, which promotes a sense of pleasure and reward in the brain. The intensity and rapidity of this effect, coupled with its immediate wear-off, create a powerful cycle of reward and withdrawal, inducing a craving for repeated exposure. The physical dependency on nicotine develops as the body becomes accustomed to functioning with regular nicotine influx. Over time, the brain changes, adjusting to the new norm, and…
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Outdoor Exercises for All Ages and Lifestyles
As a physician, I am constantly encouraging my patients to incorporate exercise into their daily routine. Regular physical activity is essential for maintaining good health, reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer, as well as promoting mental well-being. Engaging in outdoor exercise not only provides the benefits of physical activity, but also offers the additional advantages of fresh air, exposure to natural sunlight for vitamin D, and a connection to nature, which can further enhance the positive effects on mood, stress reduction, and overall health. In this article, I will present a variety of creative outdoor exercises that cater to diverse…
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Unlocking British Columbia’s Fitness Treasures
As the days grow longer and the weather warms up, it’s time to embrace the outdoors and reap the benefits of nature’s own fitness playground in British Columbia. From serene coastal vistas to rugged mountain landscapes, BC offers a plethora of options for outdoor enthusiasts seeking to combine the joys of exercise with the beauty of nature. This spring, venture outside, breathe in the fresh air, and explore the countless opportunities for outdoor fitness in British Columbia. The Benefits of Outdoor Fitness Exercising outdoors provides several health benefits, both physical and mental. In addition to increasing your physical fitness and stamina, spending time in nature can help reduce stress, improve…
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How Poor Diet and Inactivity Sabotage Global Health
In the 21st century, the world faces an unprecedented challenge when it comes to public health. Among the leading risks to global health are an unhealthy diet and a lack of physical activity, both of which contribute significantly to the development of chronic diseases such as obesity, cardiovascular diseases, diabetes, and some forms of cancer. This article delves into the consequences of poor dietary habits and inactivity, and discusses evidence-based strategies to tackle these growing health threats. The Consequences Obesity Obesity has reached epidemic proportions globally, affecting both developed and developing countries. An unhealthy diet, characterized by the excessive consumption of energy-dense, nutrient-poor foods and sugary beverages, coupled with insufficient…
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Dry February
“Dry Feb” is a fundraiser that challenges individuals to abstain from drinking alcohol for the entire month of February as well as raises funds for the Canadian Cancer Society. The initiative has become increasingly popular over the years, as people look for ways to improve their health and wellness, and is a fantastic way to reset your relationship with alcohol. Many participants report feeling healthier, more in control, and better able to make healthier decisions after taking part – such as focusing on things like exercise, meditation, or socializing. Many who take part in Dry Feb find that it helps them break bad habits and build healthier ones. For example,…
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How to Stay Fit During the Winter Months
Are you having trouble staying motivated to exercise during the cold winter months? With cooler weather, it can be hard to keep up with your fitness routine. But don’t give up hope; there are plenty of ways to stay active in the winter, and below are some tips you might find helpful. Dress warmly: Before you head outside for a run or to the gym, make sure you’re dressed in layers. A base layer, such as a long-sleeved shirt and tights, will keep you warm and dry. Then, top it off with a warm winter coat, hat, and gloves. Exercise inside: If the weather is too cold or icy to…
