Healthy Eating
-
Fighting Unhealthy Food Cravings
Fact: When we feel hungry, we eat. Also fact: We eat when we aren’t necessarily hungry but have certain cravings for foods, like salty potato chips or sugary sweets such as chocolate, cakes, and candy; and sometimes these temptations can be hard to resist. However, these food cravings are often an indicator that our bodies are missing something. Below are some of the most common reasons as to why we might experience food cravings, and what you can do to crush them and ultimately replace certain unhealthy foods with ones that are better for you. LACK OF WATER: Also known as dehydration, this can often manifest itself as hunger. Common reasons…
-
Hidden Dangers of Unhealthy Carbohydrates
Carbohydrates, often referred to as “carbs,” are a macronutrient found in various foods and beverages. They are a primary source of energy for the body, essential for fuelling our daily activities and bodily functions. However, not all carbohydrates are created equal. While some carbs are beneficial and necessary for optimal health, others can be detrimental, contributing to a range of health issues, from obesity to diabetes and cardiovascular disease. This article delves into the world of unhealthy carbohydrates, exploring why they are harmful and identifying the specific types of carbs you should avoid to maintain a healthy lifestyle. Understanding Carbohydrates Carbohydrates are one of the three macronutrients, alongside proteins and…
-
The Healthiest Fruits and Vegetables for the Spring
With the spring season (and warmer weather) comes more options for us to make easier, healthier choices when it comes to the foods that we are putting into our bodies each and every day. The healthier, more nutrient-rich foods that we eat, the better we will ultimately feel. Among the best sources of nutrients are fruits and vegetables. While you can enjoy any fruit or vegetable all year round by purchasing them canned, frozen, or even dried (which makes for a great healthy snack), nothing quite beats the quality and taste of produce that is fresh. That being said, it’s important to remember that when purchasing fruits and vegetables, there…
-
How to Eat Healthy
Whether you’re looking to lose weight or not, healthy eating is something that we all need to do. To ensure your diet is as healthy as it can be, it should consist of the following: Protein (found in things like meat, poultry, fish, dairy products, eggs, beans and nuts), fat (also found in animals and dairy products, nuts, as well as oils), and complex carbohydrates (found in whole grains, seeds, fruits and vegetables.) You also need vitamins and minerals, including vitamins A, B, C, D, E and K, as well as calcium, iron and potassium. Water is also something you should drink more of, as it keeps you hydrated and…
-
Food’s Impact on the Brain
In order to stay as healthy as we can, we need to ensure that we’re always making healthy choices and be conscious of how we treat our bodies from both a mental and physical standpoint. This can mean doing things like getting regular exercise, getting adequate amounts of sleep each night, avoiding bad habits (such as smoking tobacco or drinking alcohol in excess), as well as having a diet that is rich in essential nutrients – including vitamins and minerals, proteins, healthy carbohydrates and fats, and water. Eating well is fundamental for our overall health and wellbeing, as the healthier foods we eat, the less likely we are to develop…
-
Vitamin C: A Key Player in Immunity and Beyond
Vitamin C is often the go-to vitamin for people suffering from a common cold or flu. But does it actually stop illness all together? The short answer is no. While Vitamin C can’t stop a cold in its tracks, it can shorten the symptoms of a common cold, the duration, as well as decrease the frequency in which you get colds – but only if you consume Vitamin C on a regular basis. Think of it as an immune booster rather than a cure. Common colds aren’t all Vitamin C is good for, however. It’s also beneficial for the growth and repair of skin, bones, teeth and other tissue, can…
-
Developing Sustainable Healthy Eating Habits
Depending on the foods you eat, your health can be impacted in both negative and positive ways. The unhealthier the foods are that you eat, the unhealthier you will feel. Whereas the healthier foods you eat, the healthier you will feel. Eating healthy doesn’t just mean making changes in the foods you buy at the grocery store. In some instances, it also means that you may need to make some changes to your environment. For example, many offices, schools and other public places have vending machines or cafeterias. While this might seem like an easier alternative to making and packing your own lunch, snacks or other meals, the foods that…
-
Healthy Snack Options for Sustained Energy
Where the urgency of work demands and school activities often lead us to neglect our dietary habits, it is essential to consider the quality of the snacks that we consume. Opting for nutritious, low-carbohydrate options not only aligns with a health-conscious lifestyle, but also nourishes our bodies with steady, enduring energy. These snacks are pivotal, particularly when you need an extra surge of vitality to navigate your day or simply wish to maintain a balanced energy level without succumbing to the lethargic dips that high-carb and sugary treats often produce. The Importance of Choosing Low-Carb Snacks The primary advantage of low-carbohydrate snacking lies in its ability to stabilize blood sugar…
-
The Sugar-Behaviour Link in Children
The discussion about the impact of sugar on children’s behaviour, mood, and energy levels is both perennial and pertinent. While the lure of sugary treats is undeniable among the younger demographic, the consequences of their consumption extend beyond mere physical health, influencing aspects of mental well-being and behavioural patterns. This exploration seeks to shed light on the multifaceted effects of sugar intake on children, offering insights into the physiological and psychological ramifications, with an emphasis on fostering a balanced approach to nutrition that parents can realistically implement. The consumption of sugar, particularly in high quantities, has been shown to precipitate a cascade of physiological reactions within the body, leading to…
-
Tackling Kids’ Picky Eating
Picky eating is a developmental stage that many children encounter, often leading to moments of frustration and concern among parents who are eager to ensure a balanced and nutritious diet for their offspring. Understanding that picky eating can be attributed to a myriad of factors, including but not limited to a burgeoning desire for autonomy, an inherently sensitive palate more attuned to the nuances of taste and texture, or merely a transient phase of exploration and discovery, is paramount. This selective approach to food consumption necessitates a nuanced understanding and a strategic response from caregivers, aimed at fostering an environment where fruits and vegetables are not merely tolerated but embraced…
