Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits associated with it. It can help with weight loss, can decrease fatigue, can reduce your risk of developing a chronic disease (such as diabetes and heart disease), can boost brain health, improve your memory and mood, and can even help the skin. It’s also great for your bones and muscles. However, if you’re someone who is more used to living a sedentary lifestyle and not used to exercise, then it’s not uncommon for your muscles to feel sore after a workout. In many cases, it may…

Osteoporosis is a serious, widespread condition impacting an estimated 2 million Canadians and approximately 44 million Americans. It is a progressive disease in which the quality and density of bone and bone tissue gradually decline, leading to increased fragility of bones and, therefore, a greater risk of fractures and breaks. Over time, osteoporosis can cause debilitating injuries, particularly affecting the shoulders, spine, hips, and wrists, as these areas bear the brunt of the body’s weight and movement. Individuals with osteoporosis often face a significant reduction in quality of life, as the risk of fractures can lead to chronic pain, loss of mobility, and even psychological impacts, such as anxiety over…

Arthritis is a medical term that represents a broad category of joint disorders. It involves inflammation of one or more joints, leading to pain and limited mobility. However, there is much more to arthritis than its common perception. In this article, we’ll explore the various types of arthritis, who can be affected, its symptoms, treatment options, and some important tips for managing this condition. What is Arthritis? Arthritis is a term that encompasses over 100 distinct types of joint disorders, each of which can affect individuals differently. The primary feature of arthritis is inflammation in the joints, which can cause pain, swelling, stiffness, and reduced joint mobility. While it is…

Nutrients play an important role in our overall health. They provide us with energy (via carbs, fats, and proteins), help regulate body functions (i.e. temperature, sweating, thyroid function, blood pressure, and metabolism), and are also essential for body structures – including the maintenance of tissues, organs, teeth, and bones. Many of the nutrients that we need come from the foods we eat, including calcium, which is critical for bone health. As the body does not make calcium on its own, the only way we can get it is from our diets or by taking a calcium supplement. However, in order for our bodies to be able to absorb calcium, we…

The joints are what form the connections between your bones and provide your body with support as well as help you move. When your joints become damaged, that movement is interfered and can result in pain. As for what causes damage to the joints, there are a number of reasons – though the most common include disease or injury. Below we take a look at a few of the specific joint-related diseases and injuries in depth, and what you can do to prevent them or find relief. Osteoarthritis OA is one of the most common disorders of the joints that people are diagnosed with. It occurs when the cartilage between…

Osteoporosis is a medical condition that progressively weakens bones, making them fragile and more susceptible to fractures. It is a global health issue, particularly in countries like Canada where the population is aging. Understanding osteoporosis requires an exploration of various facets including its causes, symptoms, diagnostic procedures, treatment options, and preventive measures. The Underlying Causes and Risk Factors At the heart of osteoporosis lies a disruption in the bone remodeling process. Bones are dynamic structures, constantly being broken down and rebuilt. Osteoporosis occurs when the creation of new bone doesn’t keep up with the removal of old bone. This imbalance leads to bones becoming less dense and more porous, and…

Enteropathic arthritis, a form of chronic, inflammatory arthritis associated with inflammatory bowel disease (IBD), affects a significant portion of individuals dealing with conditions like Crohn’s disease and ulcerative colitis. This article aims to provide a comprehensive understanding of enteropathic arthritis, delving into its causes, symptoms, diagnosis, and treatment strategies, with a focus on Canadian healthcare perspectives. Understanding Enteropathic Arthritis A. Definition and Association with IBD Enteropathic arthritis falls under the umbrella of spondyloarthritis, a group of inflammatory rheumatic diseases. It primarily affects the joints, but its connection to IBD indicates a complex interplay between the gut and the immune system. B. Prevalence Statistics from Canadian healthcare databases suggest that a…

In Canada, arthritis isn’t simply a condition impacting the ageing population; it presents a pervasive health issue, transcending age and demographic confines. 1 in 5 Canadians are navigating life with arthritis, a statistic that emphasizes the sweeping prevalence of the condition. While arthritis envelops over 100 different types, this article spotlights the most common ones, their symptoms, and possible treatment approaches. Understanding Arthritis Arthritis encompasses a range of disorders affecting our joints and musculoskeletal system, causing pain and disability across various age groups. The sheer diversity of over 100 types of arthritis results in a myriad of symptoms, affecting joints, tissues, and in certain instances, internal organs. Spotlight on Common…