Health
-
Preterm Birth: What to Know
An estimated 390,000 babies are born each year across Canada. While the average gestation period that is required in order for a baby to fully grow and develop is 40 weeks, there are cases where babies are born at less than 37 weeks. This is referred to as premature or preterm birth, which accounts for approximately 7.8% of births in the country. On a global scale, an estimated 15 million babies are born prematurely, with over a million of them not surviving. While there have been many strides made over the years in terms of survival rates in babies born under 37 weeks and with doctors being able to do…
-
Lung Cancer Signs and Symptoms
Lung cancer is one of the most significant health challenges facing Canadians today, with over 32,000 individuals receiving a diagnosis each year. This staggering number underscores the urgency of understanding, preventing, and treating this complex disease. Lung cancer knows no boundaries, affecting men and women, young and old, smokers and non-smokers alike. It is a stark reminder that, as long as we have lungs, we are all at risk. While tobacco use remains the leading cause of lung cancer, accounting for the majority of cases, it is not the sole contributor. Environmental factors, such as exposure to radon gas, second-hand smoke, and air pollution, also play a role, as does…
-
National Addictions Awareness Week
National Addictions Awareness Week (NAAW) serves as a pivotal opportunity for Canadians to come together and address the complex and far-reaching impacts of alcohol and other drug-related harms. With its roots in raising awareness and fostering dialogue, this annual event encourages individuals, communities, and organizations across the country to learn more about the critical importance of prevention, harm reduction, treatment, and recovery. By engaging in meaningful conversations and sharing diverse perspectives, NAAW not only shines a spotlight on the challenges associated with substance use but also highlights innovative solutions that can drive positive change at both individual and societal levels. This year’s theme, Forging Connections, underscores the vital role that…
-
Understanding Pancreatic Cancer Symptoms
Pancreatic cancer, often referred to as a “silent killer,” is one of the most challenging and aggressive forms of cancer that can affect individuals in Canada and around the world. This year alone, it is estimated that approximately 7,100 Canadians will receive the life-altering diagnosis of pancreatic cancer, a figure that underscores the urgent need for greater awareness, earlier detection, and more effective treatment options. The pancreas, a vital organ tucked deep within the abdomen, plays a crucial role in both digestion and blood sugar regulation by producing enzymes that help break down food and hormones like insulin that control glucose levels. Unfortunately, this essential organ’s deep-seated location and its…
-
Crohn’s and Colitis
Crohn’s disease and colitis, often grouped under the umbrella term ‘inflammatory bowel diseases’ (IBD), represent a significant challenge in the field of gastroenterology. Despite their prevalence and impact, misconceptions and uncertainties about these conditions persist. This article aims to demystify Crohn’s and colitis, delving into their pathophysiology, symptoms, diagnosis, treatment, and the lived experiences of those affected. At the core, Crohn’s disease and Colitis are chronic conditions characterized by inflammation of the gastrointestinal (GI) tract. However, they exhibit distinct patterns of inflammation and affected areas. Crohn’s disease can affect any part of the GI tract, from mouth to anus, but commonly targets the end of the small intestine and the…
-
Recovering from Exercise-Induced Soreness
Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits associated with it. It can help with weight loss, can decrease fatigue, can reduce your risk of developing a chronic disease (such as diabetes and heart disease), can boost brain health, improve your memory and mood, and can even help the skin. It’s also great for your bones and muscles. However, if you’re someone who is more used to living a sedentary lifestyle and not used to exercise, then it’s not uncommon for your muscles to feel sore after a workout. In many cases, it may…
-
Osteoporosis Awareness
Osteoporosis is a serious, widespread condition impacting an estimated 2 million Canadians and approximately 44 million Americans. It is a progressive disease in which the quality and density of bone and bone tissue gradually decline, leading to increased fragility of bones and, therefore, a greater risk of fractures and breaks. Over time, osteoporosis can cause debilitating injuries, particularly affecting the shoulders, spine, hips, and wrists, as these areas bear the brunt of the body’s weight and movement. Individuals with osteoporosis often face a significant reduction in quality of life, as the risk of fractures can lead to chronic pain, loss of mobility, and even psychological impacts, such as anxiety over…
-
Health Benefits of Tea
One of the truly wonderful benefits of drinking tea lies in its rich supply of antioxidants, a powerful set of compounds known for their ability to combat free radicals, which are unstable molecules that, if left unchecked, can lead to cellular damage and, in turn, a range of illnesses and diseases. While the human body does indeed produce its own antioxidants, there is certainly no harm in giving your system a little extra boost from external sources. Incorporating foods and beverages rich in antioxidants, like tea, into your diet can not only reduce the likelihood of developing infections but can also serve as a preventative measure against more serious health…
-
Navigating Grief
Grief is a universal human experience, a complex emotional response to loss that touches every facet of our lives. Whether it is the loss of a loved one, the ending of a cherished relationship, or even the departure of an integral part of our identity, grief can challenge us in ways we never imagined. It forces us to confront the reality of life without what or who we have lost, leaving a profound void that can seem impossible to fill. This article aims to explore the intricate ways in which grief impacts people. We will examine both its psychological and physiological effects and delve into healthy ways to navigate through…
-
Fall Prevention Month
Fall Prevention Month offers a timely reminder of the importance of safeguarding against falls, a serious and prevalent issue that affects countless individuals, particularly within the aging population. The consequences of falls are not to be underestimated—they are a leading cause of both fatal and non-fatal injuries among older adults, as stated by the Centers for Disease Control and Prevention (CDC). This comprehensive article aims to equip you with a multi-faceted approach to fall prevention, ensuring safety and well-being throughout the autumn of life. The statistics on falls are sobering. They underscore the urgency of fall prevention, particularly for those advanced in years. The loss of independence, the fear of…
