When you’re under a lot of stress, it can have a major impact on your health. Most notably, stress often causes an increase in anxiety. However, stress can also impact you and your health in ways you may not even realize. For example, it can contribute to fatigue, insomnia, body aches and pains (such as muscle and joint pain), headaches, upset stomach, chest pain, overeating lack of appetite, alcohol or drug abuse, and even a decreased sex drive. Stress can also contribute to some serious skin problems.

When you’re stressed, there is a rise in cortisol, which is your body’s main stress hormone. If your cortisol levels are high, this can cause a mix-up in the messages that your nerves send out and can lead to everything from an outbreak of hives, rash, or even an increase in wrinkles over time – and, if you already suffer from previously diagnosed skin disorders, such as psoriasis, rosacea, eczema or dermatitis, stress can often trigger severe flare-ups of these conditions. Another common skin condition that can be triggered by stress is acne, as when you’re stressed or anxious there can be an increase in the production of the skin’s oil (known as sebum) – and the more sebum you produce the easier it is for your follicles to become clogged, resulting in acne. Stress can also cause the skin to thin, become more sensitive, as well as delay the body’s natural ability to heal skin wounds.

So just how do you prevent the skin from being affected by stress? By stopping the stress cycle. How do you do that? By finding out what your stress triggers are – and there can be many. Stress can be triggered by life events, such as the death of a loved one, a breakup or divorce, problems at work or job loss, increased financial obligations or financial problems, or moving to a new home. It can also be triggered by things like public speaking, chronic illness or injury, and even mental health problems such as depression, anger, and poor self-esteem.

Once you’ve figured out what your stress triggers are, you can work on finding a solution. For many people, getting rid of the stress in their lives often means removing any toxicity. If you’re in a relationship that is unhealthy (whether it’s abusive or one you’re simply not happy being in), then you need to get out of it. If you’re finding your job more stressful than usual, whether it’s the workload being too much for you to handle or having problems with co-workers, try first bringing this up to your HR or management department. If a resolution can’t be reached, you may want to consider looking for alternative employment. In some cases, employers will often offer stress leave for their employees or even short or long-term disability. You may also need some additional help coping with the stress in your life, and that’s okay too. If you’re experiencing stress, it’s important to let someone know – whether it’s a trusted individual like a friend, family member, or a medical professional. Your family physician is often a good place to start as he or she will be able to provide you with additional resources (such as a list of counselling services that may be of benefit to you), or make a referral to a psychologist. They will also be able to prescribe you with medication to help with your stress and anxiety.

Once your stress level has significantly decreased, you should also start to notice an improvement in your skin. If your skin problems persist, however, then you may need to be referred to a skin specialist, known as a dermatologist, for further evaluation.

Eczema, also known as atopic dermatitis, is a common skin condition marked by itchy, inflamed, and often red patches of skin. As the chilly winter months approach, many Canadians may find themselves struggling with exacerbated symptoms of eczema. Understanding why eczema flares up in winter and adopting appropriate strategies can significantly improve one’s quality of life during these colder months.

Understanding Eczema and Its Winter Woes

Eczema is a chronic condition affecting the skin. It’s characterized by dry, itchy skin and rashes on various parts of the body. The exact cause of eczema remains unknown, but it’s believed to involve a combination of genetic and environmental factors. The condition is often associated with an overactive immune system response to irritants.

Why Winter Hits Hard: During winter, several factors contribute to worsening eczema symptoms:

1. Dry Air: Cold air holds less moisture than warm air, leading to drier indoor and outdoor environments. This dryness can strip the skin of its natural moisture, leading to increased irritation and eczema flare-ups.
2. Indoor Heating: Central heating systems can further reduce humidity indoors, exacerbating skin dryness.
3. Hot Showers and Baths: Seeking comfort in hot baths or showers during cold weather can also strip the skin of its natural oils, worsening eczema.
4. Woolen and Synthetic Clothes: Winter clothing often involves materials that can irritate sensitive skin.

Managing Eczema During Winter: Tips and Strategies

1. Humidify Your Environment: Using a humidifier in your home can help maintain an optimal level of humidity, reducing skin dryness.

2. Moisturize Regularly: Applying moisturizer immediately after bathing can help lock in moisture. Choose fragrance-free, hypoallergenic moisturizers that are more gentle on sensitive skin.

3. Gentle Skin Care: Use mild, fragrance-free soaps and avoid scrubbing your skin too hard. Pat dry after washing instead of rubbing.

4. Dress Smartly: Opt for soft, breathable fabrics like cotton instead of irritating materials like wool. Layer clothing to avoid overheating, as sweat can also irritate eczema.

5. Manage Temperature and Humidity: Keep indoor temperatures moderate and consistent. Avoid sudden changes in temperature, which can trigger eczema flare-ups.

6. Stay Hydrated: Drinking plenty of water helps maintain skin hydration from the inside out.

7. Consider a Diet Check: Some foods may exacerbate eczema in certain individuals. It’s worth discussing with a healthcare provider if a diet change could help.

8. Stress Management: Stress is a known trigger for eczema. Techniques like yoga, meditation, or regular exercise can help manage stress levels.

Medical Management

Topical Treatments: These include corticosteroid creams and ointments, which can reduce inflammation and itching. It’s important to use them as directed by a healthcare professional.

Systemic Medications: For severe cases, oral medications or biologics might be prescribed to control the immune system’s overreaction.

Phototherapy: Exposing the skin to controlled amounts of natural sunlight or artificial UV light can improve symptoms for some people.

Skin Barrier Creams: These are designed to repair the skin barrier and are often used in conjunction with other treatments.

When to See a Doctor

Consult a healthcare provider if:

• Eczema symptoms significantly worsen or don’t respond to over-the-counter treatments.
• The skin becomes painful, red, or swollen, which could indicate an infection.
• Eczema interferes with daily activities or sleep.

While eczema can be more challenging to manage in winter, understanding the triggers and adopting a comprehensive skin care routine can make a significant difference. Regular consultation with healthcare providers, personalized skincare strategies, and lifestyle adjustments can help individuals with eczema navigate the winter months with greater ease and comfort.

By staying informed and proactive, those affected by eczema can not only manage their symptoms effectively but also enjoy the winter season with minimal discomfort.

Acne is a skin condition that affects a significant portion of the Canadian population, with estimates suggesting that as many as 5.6 million individuals grapple with this issue at some point in their lives. While the condition is most commonly associated with adolescence, affecting an astounding 80 to 90 percent of teenagers, it’s important to note that acne doesn’t discriminate based on age, as it also impacts 20 to 30 percent of adults between the ages of 20 and 40. Although acne is often colloquially referred to as “pimples,” the reality of this skin condition is far more complex and multifaceted than this simplistic term might suggest. In fact, dermatologists recognize three distinct subtypes of acne, each with its own unique characteristics and treatment approaches, as well as six different manifestations that can appear on the skin.

Acne Subtypes and Manifestations

The three primary subtypes of acne are comedonal acne, inflammatory acne, and cystic acne. Each of these subtypes can manifest in various ways on the skin, leading to the six recognized types of acne lesions: whiteheads, blackheads, papules, pustules, nodules, and cysts. Understanding these different forms is crucial for both patients and healthcare providers in developing effective treatment strategies.

Comedonal Acne

Comedonal acne is one of the most frequently diagnosed forms of acne, characterized by the formation of comedones when excess oil and debris become trapped beneath the hair follicles. This subtype encompasses both whiteheads and blackheads, which are often the first visible signs of acne development.

Whiteheads, also known as closed comedones, appear on the skin as white or skin-coloured bumps that can vary in size from small to medium. These lesions occur when the pore is completely blocked, preventing the sebum and dead skin cells from reaching the surface. The white appearance is due to the lack of exposure to air, which prevents oxidation of the trapped material.

Blackheads, or open comedones, share a similar formation process to whiteheads but differ in their appearance due to their open nature. Contrary to popular belief, the dark colouration of blackheads is not caused by dirt, but rather by the oxidation of melanin when exposed to air. This oxidation process gives blackheads their characteristic black or dark appearance, which can sometimes be mistaken for dirt by those unfamiliar with the condition.

Inflammatory Acne

Inflammatory acne represents a more advanced stage of the condition, where the body’s immune response becomes involved, leading to redness, swelling, and potential pain. This subtype includes papules and pustules.

Papules develop when excess dead skin cells and oil clog the pores, potentially accumulating pus and forming small, skin-coloured bumps known as comedones. These comedones can rupture, leading to inflammation and the formation of red, tender bumps on the skin. Papules mark the transition from non-inflammatory to inflammatory acne and can be a precursor to more severe forms if left untreated.

Pustules are often what people envision when they think of classic acne. These lesions appear as red bumps with a white or yellow centre, filled with pus. Pustules typically develop when papules become infected with bacteria, triggering a more pronounced inflammatory response from the body. While it may be tempting to pop these lesions, doing so can lead to further inflammation, scarring, and spread of bacteria.

Cystic Acne

Cystic acne is considered the most severe form of acne and encompasses both nodules and cysts. This type of acne often requires more aggressive treatment and can have a significant impact on an individual’s quality of life due to its painful nature and potential for scarring.

Nodules are a more severe manifestation of acne that form deeper within the skin than other types of acne lesions. They appear as small bumps that can be either skin-coloured or red and are characterized by their firm, hard texture. Nodules are often painful to the touch and can persist for weeks or even months if left untreated. Their deep-seated nature makes them particularly resistant to over-the-counter treatments, often requiring prescription medications for effective management.

Cysts represent the most severe form of acne lesions. Unlike the aforementioned types, which typically appear as smaller bumps on the skin or face, cysts are much larger and more prominent. These lesions form deep within the skin and are filled with pus, dead skin cells, and bacteria. Cysts can be extremely painful and are the most likely form of acne to result in permanent scarring. Due to their severity, cysts often require professional medical intervention, including oral medications or even surgical procedures in some cases.

Acne Management: Do’s and Don’ts

One of the most common and potentially harmful habits that individuals with acne develop is the urge to pop or squeeze their pimples. While it may seem like a quick fix to eliminate a visible blemish, this action can have serious consequences and should be avoided at all costs. When you pop a pimple, you risk spreading pus and infected bacteria to surrounding pores, potentially exacerbating the problem and creating new breakouts. Moreover, this seemingly innocuous action can lead to delayed healing time and, in more severe cases, result in permanent acne scarring that can be difficult or impossible to reverse.

To effectively prevent acne breakouts, it’s crucial to maintain a consistent and gentle skincare routine. This includes washing your face twice daily using a mild, non-comedogenic cleanser that won’t clog your pores. It’s important to note that harsh cleansers and soaps should be avoided, as they can strip the skin of its natural oils, potentially triggering more breakouts as your skin overcompensates by producing excess sebum. Additionally, factors such as stress, diet, and hormonal changes have been known to trigger acne in some individuals. To better understand your personal acne triggers, consider keeping a detailed journal where you can record potential correlations between your lifestyle factors and acne flare-ups. This information can be invaluable when discussing treatment options with your healthcare provider.

The Psychological Impact of Acne

The effects of acne extend far beyond the physical manifestations on the skin. Regardless of the type or severity of acne an individual experiences, this skin condition can have a profound impact on one’s body image and self-esteem. Many people with acne report feeling embarrassed, unattractive, and lacking in confidence, which can lead to a cascade of negative psychological consequences. In some cases, individuals may begin to socially isolate themselves out of fear of how they might be perceived by others, potentially leading to the development of social phobia. This type of social withdrawal can be particularly detrimental, as it may result in individuals becoming house-bound and can even contribute to the onset or exacerbation of anxiety and depression.

If you find that your acne is significantly affecting your ability to socialize with others or carry out your normal daily routines, it’s crucial to be open and honest with your physician about these feelings. Mental health is an integral part of overall well-being, and addressing these concerns should be a key component of your acne treatment plan.

The path to improvement often begins with a referral to a dermatologist, a medical specialist trained in diagnosing and treating skin conditions. A dermatologist can work with you to develop a personalized treatment plan tailored to your specific type of acne and skin needs. As you begin to see improvements in your skin condition, you may notice a corresponding boost in your self-esteem and overall mental well-being.

For additional support, many individuals find it beneficial to join online support groups or forums dedicated to acne and skin health. These communities can provide a sense of solidarity and shared experience that can be incredibly comforting. However, it’s important to approach any medical advice shared in these groups with caution. Always verify information with your physician or dermatologist before making changes to your treatment regimen, as what works for one person may not be suitable or safe for another.

While acne can be a challenging and complex condition to navigate, understanding its various forms, implementing proper skincare practices, and addressing both the physical and psychological aspects of the condition can lead to significant improvements in both skin health and overall quality of life. Remember, you’re not alone in this journey, and with the right support and treatment, clearer skin and renewed confidence are achievable goals.

Regular skin checks stand out as a critical practice, particularly when considering the rapid pace at which melanoma, a formidable type of skin cancer, can develop. This form of cancer might manifest either as a new spot on the skin—reminiscent of a mole or freckle—or as changes in an existing mole. Given its potential to evolve over varied timeframes—from a matter of weeks to several years—it’s imperative to understand and engage in regular self-examinations to mitigate the risks associated with skin cancer.

The significance of conducting self skin cancer examinations cannot be overstated, especially when early detection plays such a pivotal role in reducing the risks associated with melanoma. By identifying any unusual changes or new growths on the skin at an early stage, individuals greatly increase their chances of successful treatment, significantly decreasing the potential for the cancer to advance to a more severe stage. This proactive approach is not only a preventive measure but also a form of empowerment, giving individuals control over their health outcomes.

To effectively conduct a self-examination, one must follow a systematic approach, ensuring that no part of the body is overlooked. This process begins with a thorough inspection of the front of the body, including the face, neck, shoulders, arms, chest, abdomen, thighs, and lower legs. Each area must be carefully examined for any new or changed moles, freckles, or any other unusual spots. Following the front, one should turn sideways, raise their arms, and inspect the right and left sides of the body. This includes the underarm areas, which can often be neglected during casual inspections. The use of a hand-held mirror is crucial for the next steps, allowing for a detailed examination of areas that are typically out of direct sight. These include the upper and lower back, the buttocks, and the back of the thighs and calves. Such thorough scrutiny ensures that less visible areas are also monitored for signs of skin changes. The examination continues with the arms, including the forearms, palms, and the backs of the hands. It is essential to look closely at the fingernails and in between each finger, as melanoma can also develop in these regions. Finally, the feet require careful inspection—tops, soles, toenails, toes, and the spaces in between. Each of these steps is vital to a comprehensive skin examination, helping to detect any signs of skin cancer early. (You can learn more about skin self-examination by visiting checkyourskin.ca.)

Understanding what to look for during these examinations is equally important. Signs of skin cancer include new growths or spots on the skin, alterations in the size, colour, or shape of existing moles, and any skin lesion that does not heal. Other warning signs might be less obvious, such as itchiness, tenderness, or bleeding in a mole or spot. If any such changes are noticed, it is crucial to consult a dermatologist promptly.

The importance of regular skin examinations is underscored by the potential severity and rapid development of melanoma. By familiarizing oneself with the process of self-examination and being vigilant about changes in the skin, individuals not only enhance their chances of early detection but also contribute significantly to their overall health and well-being. Engaging in such practices allows for timely medical intervention and can substantially alter the outcome of skin cancer diagnoses.

Rosacea, a chronic and often misinterpreted skin condition, has a notable presence within the Canadian demographic, affecting over 3 million individuals across the country. This condition, characterized by its hallmark symptoms of persistent redness, burning, and tingling sensations, primarily manifests across the facial region. Such symptoms are not just superficial but, can delve even deeper, impacting affected individuals on not just physical level, but psychological level too. This only further underscores the necessity for a multifaceted approach towards the management and treatment of rosacea.

The symptoms of rosacea can be intricate and varied. The facial redness that most associate with the condition is just the tip of the iceberg. Many sufferers also report experiencing swelling, the emergence of small, red, pus-filled bumps, and even ocular issues (which can include eye redness and irritation.) These symptoms tend to fluctuate in severity, with periods of exacerbation and remission, thereby adding an unpredictable element to it. The burning and tingling sensations that accompany the redness often serve as a constant reminder of the condition, contributing to its discomfort and, in severe cases, even significant pain.

As mentioned, the impact of rosacea even extends beyond the physical symptoms outlined above, affecting the psychological well-being of those affected. The visible nature of the condition, particularly on the face, can lead to an individual feeling self-conscious and have a diminished sense of self-esteem. In a society where physical appearance holds considerable weight for some, especially in social interactions, individuals with rosacea often find themselves grappling with the unwanted attention that is drawn by their symptoms. This self-consciousness is not unfounded, as studies have highlighted the stigma associated with visible skin conditions (not just rosacea), with individuals reporting various instances of discrimination or misunderstanding based on their appearance. Consequently, the psychological toll of rosacea can be significantly profound, leading to social withdrawal, anxiety, and depression, further compounding the challenges faced by those with this skin condition.

In terms of treatment options, they are varied. There is currently no cure for rosacea – however, there are several different treatment methods available that can help to manage the symptoms of rosacea and improve the quality of life for those impacted by it. The choice of treatment often depends on the severity and subtype of rosacea that is present, often meaning the approach is personalized per patient. Topical treatments, such as metronidazole, are commonly prescribed for mild to moderate cases, and can help reduce inflammation and redness. However, it is worth noting that topical treatments may result in burning or stinging, especially during the first few weeks of use. For more severe cases, oral antibiotics may also be recommended to help control the symptoms. Laser and light therapies have also emerged as effective options for managing the redness and visible blood vessels associated with rosacea, offering a non-invasive solution. Beyond medical treatments, lifestyle modifications also play a pivotal role in managing rosacea. Individuals are encouraged to identify and avoid any potential triggers that may exacerbate their symptoms, which can include certain foods (spicy foods, especially), beverages, extreme temperatures, and exposure to sunlight. The adoption of a gentle skincare routine, along with the use of sun protection, can further help to mitigate the impact of rosacea on one’s daily life.

To learn more, visit rosaceahelp.ca.

Winter in Canada brings with it a pristine beauty: snow-laden landscapes and crisp, frosty air. However, this picturesque season also poses a unique challenge to skin health. The cold, dry weather typical of Canadian winters can strip moisture from the skin, leaving it dry, irritated, and more susceptible to damage.

The primary concern during winter is the significant drop in humidity levels, both outdoors and inside our heated homes. This low humidity environment is a primary culprit in skin dryness, a condition medically known as xerosis. Dry skin is more than a cosmetic issue; it can lead to cracking, flaking, and even inflammation in severe cases. Furthermore, the natural protective barrier of the skin, which is vital in defending against pathogens and environmental aggressors, is compromised when the skin is dry. This makes maintaining skin hydration and integrity particularly crucial during the colder months.

Moisturization is the cornerstone of winter skin care. The goal is to replenish the oils and moisture that the skin loses and to form a protective barrier against the harsh elements. Emollient-rich moisturizers, which contain ingredients like ceramides, fatty acids, and cholesterol, are especially beneficial as they mimic the natural lipids found in the skin. These ingredients help to repair and strengthen the skin’s barrier function. It is advisable to apply a heavier, oil-based moisturizer during winter as opposed to the lighter, water-based options that might suffice in summer. Application timing is also key; moisturizing immediately after a shower or bath can help lock in moisture. While the instinct to take long, hot showers or baths during cold days is understandable, it can also be detrimental to skin health. Prolonged exposure to hot water can strip the skin of its natural oils, exacerbating dryness. Therefore, it’s recommended to limit shower time and use lukewarm water. Additionally, choosing gentle, fragrance-free cleansers over harsh, soap-based products can prevent further drying and irritation of the skin.

The importance of sun protection in winter is often underestimated. The misconception that cloudy, gloomy winter days do not necessitate sunscreen is a significant error. UV rays can penetrate clouds and are also reflected off snow, potentially causing as much damage as they would in summer. Therefore, applying a broad-spectrum sunscreen with a minimum SPF of 30 is essential, especially when engaging in outdoor activities like skiing or snowboarding, where the risk of sunburn is increased due to higher altitudes and UV reflection from the snow.

Another often-overlooked aspect of winter skin care is the role of hydration and nutrition. Drinking plenty of water is essential for overall health and helps maintain the skin’s moisture balance. Additionally, diets rich in omega-3 fatty acids, found in fish, nuts, and seeds, can help fortify the skin’s lipid barrier. Foods high in antioxidants can also aid in repairing and protecting the skin from environmental damage.

Adapting our skin care routines for the harsh Canadian winter is not just about preserving beauty but also about protecting the health and integrity of our skin. By incorporating richer moisturizers, being mindful of our bathing habits, continuing diligent sun protection, and paying attention to our hydration and diet, we can effectively combat the adverse effects of cold, dry weather on our skin. As the seasons change, so should our skin care strategies, ensuring that our skin remains healthy, resilient, and well-nourished all year round.

Psoriasis is more than just a skin condition. For many, it’s an ongoing battle, a daily challenge, and an intricate part of their identity. By understanding the basic facts about psoriasis, we can foster empathy and support for those living with this ailment. Let’s delve deeper into the crucial facts about psoriasis and its impact on the lives of many Canadians and people worldwide.

1. The Age of Onset: Most often, psoriasis rears its head between the ages of 15 and 25. This means many individuals are introduced to the condition during their formative years, possibly affecting their self-esteem and interactions. Interestingly, there is a second, smaller surge in incidence between the ages of 50 and 60.

2. Universal Affection: Psoriasis doesn’t discriminate based on gender; it affects both men and women in almost equal numbers. Moreover, it transcends racial and ethnic boundaries, affecting individuals from all walks of life.

3. Not a Contagious Condition: There’s a common misconception about psoriasis being contagious. However, it’s essential to underscore that psoriasis cannot be spread from one individual to another. This information is crucial to dispel myths and reduce the stigma surrounding the condition.

4. The Chronic Nature of Psoriasis: Outbreaks of psoriasis might fluctuate in their intensity, but the condition itself is chronic. While there’s no cure currently available, management techniques can help alleviate symptoms and improve the quality of life for those affected.

5. A Global Perspective: Psoriasis has a significant global footprint, affecting 2% to 3% of the world’s population. This statistic puts into perspective the global scale and need for research, understanding, and support.

6. Daily Life Challenges: Psoriasis isn’t just skin-deep. Nearly 60% of those living with the condition find it poses daily life challenges, affecting their overall well-being and mental health.

7. Beyond the Skin – Psoriatic Arthritis: Approximately 30% of individuals with psoriasis will also develop psoriatic arthritis, an inflammatory type of arthritis. This underlines the multifaceted nature of the condition, which can impact various systems in the body.

8. Occupational Impact: Psoriasis can also interfere with professional life. On average, people with psoriasis miss up to 26 days of work each year due to their condition, indicating the profound economic and personal toll it takes.

9. Familial Ties: Genetics might play a role in psoriasis, as one out of every three individuals with the condition has a family member similarly affected. This familial link emphasizes the importance of understanding one’s family health history.

Psoriasis is a complex and multifaceted condition that affects millions of individuals across the globe. By understanding the key facts about psoriasis, we can take steps toward fostering a more compassionate and supportive environment for those living with the condition. As with many medical conditions, knowledge is the first step towards empathy and understanding.

Visit canadianpsoriasis.ca to learn more.