Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in numerous bodily functions. From maintaining strong bones and teeth to supporting immune function and muscle health, this essential nutrient is a cornerstone of overall well-being. However, as the days grow shorter and the sun’s rays become less intense, many Canadians find themselves at risk of not getting enough of this vital vitamin. The relationship between the fall season and vitamin D deficiency in Canada is complex and multifaceted. It involves an interplay of geographical, environmental, and lifestyle factors that are unique to the Canadian context. To fully understand this relationship, we must first delve into the…

Vitamins and minerals are essential nutrients our bodies need in order to develop and function at its fullest potential. Without these important nutrients, it’s possible to experience a wide range of unpleasant symptoms, including fatigue and weakness and/or light-headedness, hair loss, pale skin, constipation, and even trouble breathing – and while there are supplements you can take to ensure you’re getting some of the essential nutrients that your body requires, the best sources of vitamins and minerals often come straight from the foods we eat. When it comes to vitamins, these are separated into two different categories: Water-soluble and fat-soluble. Water-soluble means that the body will expel what it doesn’t…