Parenting Archives | Dr. Ali Ghahary

Heat-Related Risks:

Overheating and Dehydration: In the summer heat, children can easily become dehydrated or suffer from heat exhaustion. Make sure children take regular breaks to drink water, especially during intense physical activity. Also, watch out for signs of heat exhaustion such as excessive sweating, fatigue, dizziness, and pale skin.
Hot Playground Equipment: Playground equipment, especially metal or dark-colored surfaces, can heat up quickly in the summer sun, posing a risk of burns. Before children use the equipment, it’s essential to test the temperature with your hand. Encourage children to wear shoes at all times to prevent foot burns from hot surfaces.

Sun-Related Risks:

Sunburn and Sun Damage: Prolonged exposure to the sun can lead to sunburn and potential long-term skin damage. Always apply a broad-spectrum sunscreen with a high SPF to your child before they head out to play. Remember to reapply every two hours and after heavy sweating or swimming.
UV Exposure to Eyes: Just like the skin, a child’s eyes can be damaged by UV rays, so make sure your child wears UV-protective sunglasses or hats with wide brims to shade their eyes.

Safety-Related Risks:

Playground Equipment Safety: Playground equipment can pose risks if not used properly. Ensure the equipment is age-appropriate for your child and in good condition. Check for any sharp edges, loose parts, or rust. Encourage your child to use equipment as intended—no standing on swings, for instance.
Inadequate Supervision: Active supervision is crucial to prevent accidents. Make sure children are within sight at all times, and intervene when you see unsafe behavior.

Insect and Plant-Related Risks:

Insect Bites/Stings: Insects are more active during summer, and bites or stings can cause allergic reactions in some children. Keep an eye out for hives or nests and ensure your child applies insect repellent when necessary.
Poisonous Plants: Teach your child to identify and avoid poisonous plants, such as poison ivy, poison oak, and poison sumac, which can cause allergic reactions.

Safety Measures:

Taking the right measures can drastically reduce these risks. Some important safety measures include:

Dressing Appropriately: Dress your child in loose, lightweight, and light-colored clothing to help them stay cool. Closed-toe shoes can prevent many foot-related injuries.
Keeping Hydrated: Always have plenty of water available for your child and remind them to take regular drinks, even if they don’t feel thirsty.
Planning Playtime: Try to avoid peak sun intensity hours, typically from 10 am to 4 pm. Early morning or late afternoon play can reduce sun and heat exposure.
Providing Proper Supervision: Always supervise your children when they are playing. The presence of an adult can not only prevent many injuries but also respond promptly if an injury occurs.
Teaching Safe Play: Teach your child the rules of safe play. These include using equipment correctly, not pushing or roughhousing, and being aware of others when moving around the playground.
Using Protective Gear: If your child is using a bike, scooter, or skateboard in or near the playground, ensure they wear appropriate safety gear, including helmets and knee and elbow pads.
Applying Sunscreen: Use a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Don’t forget to reapply every two hours and after sweating or swimming.
Checking Equipment: Before your child uses playground equipment, quickly check it for any potential hazards. Look for sharp points or edges, loose ropes, open “S” hooks, or broken equipment.

Preventing and Treating Injuries:

Despite all precautions, injuries may still occur. The key is to respond appropriately when they do. Have a first aid kit handy at all times and know the basics of treating common playground injuries. This includes cleaning scrapes and cuts, treating minor burns, and applying ice to bruises or sprains. If your child sustains a head injury, seems disoriented, dizzy, or loses consciousness, even momentarily, seek immediate medical attention. Be vigilant for signs of heatstroke, too, such as a high body temperature, hot and dry skin, and a rapid, strong pulse.

Insect bites and stings should be watched carefully. Remove any stingers immediately, clean the area with soap and water, apply a cold pack to reduce swelling, and consider using a topical cream or lotion to alleviate itching. If an allergic reaction occurs, seek medical help promptly.

Summer should be a time for kids to enjoy the great outdoors, and playgrounds are a big part of that experience. The challenges that summer heat brings should not prevent children from enjoying the playground, but they do require a few additional safety measures. By keeping a close eye on your kids, taking preventive steps, and being prepared to handle common injuries, you can ensure your children have a fun and safe summer on the playground. Remember, a safe playground is a fun playground!

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Kids are very intuitive and observant – sometimes even more-so than adults. In fact, when something is wrong, they may even be the first ones to notice and point it out – and while many children do adapt well to change, there are others who may not – particularly when changes are as drastic and sudden as what we’ve seen occurring as a result of COVID-19. For example, a close relative may become ill with the virus (such as a parent or grandparent), they can no longer attend school, and can’t spend time with friends. Naturally, these types of changes and the uncertainty that comes along with them would cause our children to have many questions (and want answers) – and while COVID-19 might seem like a heavy topic to discuss with younger individuals, it’s important to explain the situation to them, but doing so in a way they’re able to easily understand.

As mentioned, one of the biggest challenges a child might face as a result of COVID-19 is a lack of social interaction with their peers – whether that interaction came from playing outdoors or seeing each other at school. It’s not being able to have that personal interaction that can cause a child to feel confused. However, it’s important that we explain to our children just how crucial it is that we keep our distance from others at this time. As adults, we know this as “social distancing” or “physical distancing” – and while some children may understand these terms, it’s also important that we explain things to them in ways that are age-appropriate. One way to easily explain the definition of social distancing to a child is by letting them know that it’s important for us to stay home and rest so that we can remain as healthy as possible and keep those we care about as healthy as possible, too – and that the longer we stay home, the quicker we’ll be able to get back to enjoying the things we used to and seeing the people we used to see. To keep social interaction going, this can be a good time for parents to encourage children to video chat with friends and relatives. If your child is missing out on their education as a result of their school being closed due to COVID-19, many classrooms are now moving to online instruction and other virtual activities that they can partake in.

We also need to teach our children the importance of regular hygiene. While a child may not be thrilled about being told to wash their hands, we can encourage them to increase their hygiene by explaining what a virus is and how it spreads. For example, by telling them the following: “A virus is a tiny invisible organism that travels between humans – and that some of these organisms are good, while others are bad and can make people sick, which is why it’s important that we be careful and wash our hands to keep the bad germs away.” Try to avoid medical terms when having this discussion, as that may only confuse them.

Because a child might hear or see something in passing either on the TV or radio, it’s also not uncommon for them to experience fear. This is a completely normal reaction, even for us as adults – especially when we’re facing a lot of uncertainty. However, reassure them that by taking the aforementioned steps (i.e. social distancing and handwashing), they are safe.

Children also tend to be curious and, as such, will likely have a lot of questions. While raising the subject of COVID-19 might sound like it could do more harm than good, it’s important that we don’t completely shield our children from these types of discussions, as this could ultimately lead to further fear which can then potentially lead to depression and anxiety. We should allow our children to express their concerns and ask any questions they have, while answering them in an honest but reassuring way. Alternatively, a child may feel overwhelmed by the topic and not want to talk about it – and that’s okay too. Let them know that you’re there whenever they want to revisit the subject.

Parenting

Children’s Safety at Playgrounds