If you suffer from high cholesterol, then you know how important it is to get your cholesterol back down to a healthy level. Cholesterol is a waxy, fatty substance that is mostly made from the liver, and when at...
If you’re lactose intolerant, then milk and milk products are things you’ll want to stay away from. However, for those that aren’t lactose intolerant, they can be excellent sources of calcium as well as protein, riboflavin, phosphorus, thiamin, and...
If you’re looking to make healthier food choices, incorporating more fruits into your diet is one of the best things you can do. Unlike cookies, cake and candy (which contain no nutritional value), fruits are great sources of vitamins...
Protein – also known as a macronutrient – is one of the most important parts of a healthy diet, as well as an important component of the cells in our body. Did you know your hair and nails are...
Whether you suffer from food allergies or are looking for healthier menu choices, dining out can sometimes be a challenge. While most restaurants are able to make accommodations for those with allergies or those looking for low-carb, gluten free...
In order for the body to function properly and for us to survive, we need nutrients. Nutrients are essential in maintaining our health as well as providing us with the energy we need to get through our everyday lives....
While sandwiches are a staple for many lunchboxes given how quick and easy they are to put together, you might want to think twice before packing your next afternoon meal, because while nothing can beat their simplicity, that sandwich...
When it comes to finding different ways to ensure you have optimal health, not everything is always backed by science or evidence. Even health experts don’t always share the same opinions when it comes to deciding what does and...
Nuts are considered to be nutritional powerhouses, as they are packed with heart-healthy fats, vitamins, minerals and proteins (i.e. omega-3 fatty acids, fibre and more.) They will also help you feel full and suppress the appetite, which will prevent...
When it comes to healthy eating, people often think that if they switch from things like regular potato chips to veggie chips, white bread to whole wheat bread, and fruits and vegetables, that those foods are safe for their...