The holiday season is notorious for indulging in sweet tweets and other foods we should typically stay away from. Eating too much of the foods that are considered bad for us (i.e. cookies, fruit cake and other baked goods...
Eating a healthy, well-balanced diet is critical in the maintenance of our health, including keeping a healthy weight and reducing the risk of other conditions and diseases. When it comes to keeping your diet as healthy as possible, there...
Whether it’s due to not getting enough sleep the night before, a long day at work, being under lots of stress, or partaking in strenuous physical activity, we’ve all experienced tiredness. In fact, it’s normal for your energy levels...
Living a busy lifestyle often means that people will opt for buying easy or already prepared foods as opposed to having a home-cooked meal. While things like fruits and vegetables are great for anyone on-the-go (and certainly nutritious), we...
As many as 3 in 5 Canadians are overweight or obese. While British Columbia is considered to have one of the lower rates of obesity in the country, at least 16% of the Province’s population are still considered as...
This past summer, Dr. Ali Ghahary shared an article on how to crush food cravings. Cravings can happen for a number of reasons. They can be hormonal (such as if a woman is pregnant or during her menstrual cycle),...
As you reach different stages in your life, your nutritional needs will also change. From infancy, to adolescence and adulthood, you will find a wide range of information on how you can make the most out of what you...
When it comes to weight loss, one of the biggest challenges that people face (and one of the biggest reasons why weight loss isn’t always initially successful) is due to the fact that we are so often tempted by...
Eating healthy, nutritious foods is something Dr. Ghahary urges all of his patients to do as it’s one of the most important things you can do for your overall wellbeing. It’s all the more crucial if you happen to...
When it comes to weight gain, overeating can play a significant role as can the types of food that you’re putting into your body – because as the saying goes, “You are what you eat.” For example, foods that...