Losing weight is something that many Canadians struggle with. To know why these struggles can occur, it’s also important to know the way in which things have changed over the years – particularly with food habits. In the 1970s, for...
Having a healthy diet and getting regular physical activity is important for your overall health and wellbeing, as it can help reduce your risk of things like heart disease, diabetes, and even help you to maintain a healthy weight...
It goes without saying that sugar is bad for you. It’s not only high in calories which can lead to weight gain, high cholesterol and heart disease, but it can also cause tooth decay and cavities, which can result...
Healthy eating isn’t necessarily a difficult thing to do once you get the hang of it, but are you aware of all the different ways in which certain foods can actually benefit your health? Below we take a look...
While March may be Nutrition Month, having a healthy diet is something that we should always be focused on – because the healthier you eat, the better you will feel. As far as the benefits of good nutrition, there...
If you’re looking to lose weight, the most important thing you can do is change your eating habits. Unfortunately, one of the most common mistakes people make when it comes to trying to lose weight is turning to fad...
Going Gluten-Free | Dr. Ali Ghahary

Going Gluten-Free

There are three main sources of gluten: Wheat (which is commonly found in breads, baked goods, pasta, cereals, soups, sauces and salad dressings), barley (which is commonly found in malt – including malted barley flour, malt extract, malt syrup,...
It’s important that we all strive to have healthy, well-balanced diets no matter what – because the healthier you eat, the better your quality of life will be (i.e. you reduce the risk of things like obesity, cardiovascular disease,...
There are many things that can cause bloating – from dehydration to lack of fibre in the diet; and women can also experience bloating both before and after their period as a result of a change in hormone levels....
Stress can impact us in a number of ways and for a number of different reasons. There are also many different ways to deal with stress, including everything from trying different relaxation techniques to speaking with a counsellor. Stress...