Carpal Tunnel Syndrome (CTS) is a prevalent neuropathic disorder that affects many individuals worldwide. It is characterized by the compression of the median nerve as it passes through the carpal tunnel, a narrow passageway located at the base of the hand. This article delves deep into the intricacies of CTS, the demographics it commonly affects, its causes, symptoms, and the treatments available. Demographics: Who’s at Risk? CTS is indiscriminate, but certain segments of the population have a heightened vulnerability: Gender and Biology: Women, with a predisposition due to their typically smaller carpal tunnels, are thrice as likely to suffer from CTS compared to men. The Age Factor: The syndrome often…

Muscle stiffness can be a common issue, especially as we age or engage in intense physical activity. Stiff muscles are not only uncomfortable, but they can also limit our range of motion and impact our daily lives. In this article, I’ll share some tips to help you prevent muscle stiffness and keep your muscles supple and healthy. Regular Exercise Engage in regular physical activity to keep your muscles active and flexible. Exercise helps to increase blood flow, bringing essential nutrients to your muscles, and removing waste products. Activities such as stretching, yoga, or Pilates can help increase your range of motion and prevent muscles from stiffening up. However, ensure you’re…

Carpal tunnel syndrome (CTS) is a common condition that affects millions of people worldwide. It is a painful disorder that impacts the hands and wrists and can have significant implications for a person’s daily activities and quality of life. In this article, we will discuss what carpal tunnel syndrome is, its symptoms, causes, and treatment options. What is Carpal Tunnel Syndrome? Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm to the palm of the hand, becomes compressed or pinched at the wrist. This compression happens within the carpal tunnel, a narrow passageway located on the palm side of the wrist. The carpal tunnel is surrounded…

Rebuilding muscle is a crucial aspect of maintaining overall health and wellness, particularly as we age or recover from injury. It is important to recognize the significance of muscle rebuilding in order to reap its benefits. This article aims to explore who needs to rebuild muscle and why, the health reasons behind it, and the various ways in which one can rebuild muscle effectively. Who Needs to Rebuild Muscle and Why? Muscle rebuilding is a process that applies to various individuals for different reasons. One group that particularly benefits from rebuilding muscle is older adults. As we age, our bodies naturally lose muscle mass and strength, a condition known as…

Tendinitis is a Repetitive Strain Injury (RSI) that causes inflammation or irritation of the tendon. It’s often caused by overuse of the wrist but may also be caused as a result of rheumatoid disease or infection. Anyone can develop tendinitis, though it’s more common in adults. As we age, our tendons become less elastic, making it much easier for them to tear. Along with the wrist, tendinitis can also occur in other areas of the body including the knees, hips, shoulders, and elbows. Partaking in certain activities such as writing, typing, painting, cleaning house, shovelling snow, raking, carpentry, and playing sports (such as tennis, baseball, basketball, or skiing) can also…

Age-related muscle loss, also known as sarcopenia, is a condition that occurs as a result of the body’s natural aging process. When muscle decreases, so does a person’s strength, and this can not only have a direct impact on one’s balance, but can also affect the ability to be able to perform everyday activities – such as walking, climbing stairs, and lifting objects. Muscle mass can begin to decline as early as age 40, and may progress more rapidly between the ages of 50 and 60. A person can lose anywhere from 3 to 8 percent of muscle mass every 10 years. While aging is usually the main cause of…