Thursday, October 22, 2020

Why Too Much TV is Bad For Your Health

Today, watching television is not only something we do on our spare time, but it’s also a way to catch up on the day’s...

Food and the Mind

If you have ever heard the term “stress eating,” then you should know it’s not just something that was made up. In fact, the...

What Should You Do With All Those Holiday Leftovers?

You’ve just finished that big holiday meal and have discovered you cooked more food than what was actually needed; now you’re wondering what to...

Healthy Fruits and Vegetables for the Spring

With the spring season (and warmer weather) comes more options for us to make easier, healthier choices when it comes to the foods that...

The Dangers of Additives and Preservatives

Living a busy lifestyle often means that people will opt for buying easy or already prepared foods as opposed to having a home-cooked meal....

Protein-Packed Meal Ideas

Protein – also known as a macronutrient – is one of the most important parts of a healthy diet, as well as an important...

Stopping the Weight Loss Struggle

It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight...

Tips to Make Breakfast Cereal Healthier

Finding time to sit down and have a well-balanced breakfast can sometimes be difficult, especially if you’re running late for school, work, or other...

Energy-Draining and Energy-Boosting Foods

Whether it’s due to not getting enough sleep the night before, a long day at work, being under lots of stress, or partaking in...

Food and the Flavours of Fall

Fall has arrived, and so have the abundance of pumpkin flavoured beverages and baked goods. While pumpkin alone has many great health benefits, such...