Healthy eating is something we, as adults, strive to do on a regular basis. We know that healthy eating plays an integral role in our overall wellbeing, such as reducing high blood pressure and cholesterol, boosting our immune system,...
Breakfast is one of the most important meals of the day. It provides the body with energy as well as essential nutrients such as iron, calcium and vitamin B. In this article you will find a few of Dr. Ali...
As a family physician, Dr. Ghahary strongly promotes healthy eating, including increasing your intake of fruits and vegetables. By incorporating more fruits and vegetables into your diet, you can significantly decrease the risk of many different diseases, including heart...
Finding time to sit down and have a well-balanced breakfast can sometimes be difficult, especially if you’re running late for school, work, or other errands, which is why cereal is often the go-to choice for so many busy Canadians....
Fact: When we feel hungry, we eat. Also fact: We eat when we aren’t necessarily hungry but have certain cravings for foods, like salty potato chips or sugary sweets such as chocolate, cakes, and candy; and sometimes these temptations...
It’s a new year and you’re planning on making radical changes to your diet. But if you’re someone who’s used to consuming a diet full of carbohydrates and sugar, making the switch can initially be difficult and it can...
When it comes to healthy eating, people often think that if they switch from things like regular potato chips to veggie chips, white bread to whole wheat bread, and fruits and vegetables, that those foods are safe for their...
Healthy Lunch Ideas | Dr. Ali Ghahary

Healthy Lunch Ideas

Along with breakfast, lunch is another healthy meal you should include in your day as it can help to re-energize your body. Studies have shown that if you skip lunch, you’re more likely to overeat when it comes to dinner...
Just as you declutter and clean your home from time to time, it can also be a good idea to do the same for the diet. You not only feel better by eating healthier, but you’re also more likely...
If you suffer from high cholesterol, then you know how important it is to get your cholesterol back down to a healthy level. Cholesterol is a waxy, fatty substance that is mostly made from the liver, and when at...