Healthy Breakfast Choices | Dr. Ali Ghahary

Healthy Breakfast Ideas

Breakfast is one of the most important meals of the day. It provides the body with energy as well as essential nutrients such as iron, calcium and vitamin B. In this article you will find a few of Dr. Ali...
Grocery shopping can be daunting, especially if you’re not sure what you feel like cooking for the week. Below, Dr. Ali Ghahary shares some tips on how to make grocery shopping easier and healthier. The first rule of thumb when...
Healthy Lunch Ideas | Dr. Ali Ghahary

Healthy Lunch Ideas

Along with breakfast, lunch is another healthy meal you should include in your day as it can help to re-energize your body. Studies have shown that if you skip lunch, you’re more likely to overeat when it comes to dinner...
Preparing for the upcoming holidays can be difficult, especially if you’re trying to watch your waistline. The holiday season can also be difficult for individuals who suffer from certain health conditions – for example, diabetes. If you happen to...
When it comes to snacking, we need to be careful with the foods we choose – especially if you’re looking to lose weight, manage your weight, or combat diabetes and control your blood sugar levels. Health professionals like Dr....
Today, watching television is not only something we do on our spare time, but it’s also a way to catch up on the day’s news – and now, thanks to various online streaming services and phone apps, TV is...
Finding time to sit down and have a well-balanced breakfast can sometimes be difficult, especially if you’re running late for school, work, or other errands, which is why cereal is often the go-to choice for so many busy Canadians....
Healthy Holiday Eating

Healthy Holiday Eating

The holidays are a time to celebrate with friends and loved ones, and those celebrations usually tend to come with an overindulgence in foods and other sweet treats! Dr. Ali Ghahary, a family physician in Vancouver, shares tips on...
Easter weekend is the bearer of all things sweet – especially chocolate and mini eggs. Still, Dr. Ali Ghahary, a family physician from Vancouver, says it’s important to be mindful when indulging in those sweet treats. First, it’s important to...
Healthy Dinner Ideas | Dr. Ali Ghahary

Healthy Dinner Ideas

Dinner tends to be one of the harder meals to figure out. After a long day at work or school, the last thing anyone wants to do is cook a gourmet meal. As a result, dinner tends to be...