Pesticides are commonly found on different produce like fruits and vegetables. They’re used to deter things such as insects as well as prevent the growth of fungi, but what shoppers might not know is these pesticides can actually be...
Eating a well-balanced diet is essential for your overall health. Your diet should not only include fruits, vegetables and whole grains, but Dr. Ali Ghahary also recommends making sure you’re eating enough meat and poultry. Along with fruits, vegetables and...
Today, watching television is not only something we do on our spare time, but it’s also a way to catch up on the day’s news – and now, thanks to various online streaming services and phone apps, TV is...
Protein – also known as a macronutrient – is one of the most important parts of a healthy diet, as well as an important component of the cells in our body. Did you know your hair and nails are...
Healthy eating is something we, as adults, strive to do on a regular basis. We know that healthy eating plays an integral role in our overall wellbeing, such as reducing high blood pressure and cholesterol, boosting our immune system,...
Healthy Breakfast Choices | Dr. Ali Ghahary

Healthy Breakfast Ideas

Breakfast is one of the most important meals of the day. It provides the body with energy as well as essential nutrients such as iron, calcium and vitamin B. In this article you will find a few of Dr. Ali...
In order for the body to function properly and for us to survive, we need nutrients. Nutrients are essential in maintaining our health as well as providing us with the energy we need to get through our everyday lives....
When it comes to snacking, we need to be careful with the foods we choose – especially if you’re looking to lose weight, manage your weight, or combat diabetes and control your blood sugar levels. Health professionals like Dr....
Nuts are considered to be nutritional powerhouses, as they are packed with heart-healthy fats, vitamins, minerals and proteins (i.e. omega-3 fatty acids, fibre and more.) They will also help you feel full and suppress the appetite, which will prevent...
Finding time to sit down and have a well-balanced breakfast can sometimes be difficult, especially if you’re running late for school, work, or other errands, which is why cereal is often the go-to choice for so many busy Canadians....