Since 2014, a self-reported 14 million Canadians were estimated to have considered themselves overweight or obese according to a study done by Statistics Canada. This is a rate that continues to rise steadily in Canada predominantly as a result...
Dr. Ali Ghahary, a family physician in Vancouver, is a strong advocate of low-carb diets. Low-carb diets are not only proven to be effective for weight loss and weight management, but they’re also scientifically proven to have many other health...
If weight loss is something you’re looking to achieve, Dr. Ali Ghahary recommends patients opt for a diet that is low in carbohydrates. Not only will a low-carb diet help you lose weight (and maintain that weight loss in...
When it comes to weight loss, one of the biggest challenges that people face (and one of the biggest reasons why weight loss isn’t always initially successful) is due to the fact that we are so often tempted by...