Wednesday, August 12, 2020

Tips to Help You Avoid Holiday Weight Gain

The holiday season is notorious for indulging in sweet tweets and other foods we should typically stay away from. Eating too much of the...

The Benefits of Eating Meat and Poultry

Eating a well-balanced diet is essential for your overall health. Your diet should not only include fruits, vegetables and whole grains, but Dr. Ali...

Are You Addicted to Sodium?

Think about all the foods you eat. Now, think about how much sodium might be in those foods. If they happen to be things...

Sugar Alternatives

It goes without saying that sugar is bad for you. It’s not only high in calories which can lead to weight gain, high cholesterol...

Healthy Foods for the Summer

When it’s warm out, the last thing anyone wants to do is stand over a hot oven or stove cooking – and the warmer...

How High-Oxalate Foods Affect the Kidneys

If you’ve ever had kidney stones (or known someone who has), then you know just how painful they can be. Kidney stones develop as...

What Makes Eggs Healthy?

If you’re looking to make a quick, easy and healthy breakfast, eggs are all of the above. Not to mention cost-effective if you’re not...

How What You Eat Affects Your Health

Having a healthy diet isn’t just about weight loss – it’s also about improving your overall health and wellbeing, and ultimately allowing you to...

Healthy Eating Tips

Whether you’re looking to lose weight or not, healthy eating is something that we all need to do. To ensure your diet is as...

What Is the DASH Diet?

The DASH Diet – also known as Dietary Approaches to Stop Hypertension – is a diet that is recommended by healthcare professionals like Dr....