Wednesday, May 27, 2020
Cholesterol is a type of fat that is found in the blood and is separated into two different categories: LDL, also known as low-density lipoprotein, and HDL, also known as high-density lipoprotein. Having too much LDL cholesterol is unhealthy...
Losing weight can be challenging for almost anyone, even more so if you aren’t equipped with the right knowledge when it comes to how your weight can impact your health. This is why, as a family physician, Dr. Ali...
When it comes to finding different ways to ensure you have optimal health, not everything is always backed by science or evidence. Even health experts don’t always share the same opinions when it comes to deciding what does and...
In order to achieve optimal health, it’s recommended that children should be active for at least 60 minutes each day, as suggested by the Canadian 24-Hour Movement Guidelines for Children and Youth. However, research has shown that kids are...
To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is certainly good for your health, it doesn’t have to be as demanding as you might...
Today, watching television is not only something we do on our spare time, but it’s also a way to catch up on the day’s news – and now, thanks to various online streaming services and phone apps, TV is...
As a family physician, regular physical activity is something that Dr. Ali Ghahary recommends for all of his patients, young and old. It has been proven to help individuals looking to lose weight or maintain a healthy weight, in...
Exercise is something we should all engage in in order to stay healthy. By getting regular physical activity, we reap a lot of benefits associated with it. It can help with weight loss, can decrease fatigue, can reduce your...
It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight and keeping it off can be difficult. The most common reasons why you might lose weight...
If you want to lose weight then you have to be willing to make certain lifestyle chances, including improving the foods you eat as well as getting regular physical activity. But it's is also about much more than that....