To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is certainly good for your health, it doesn’t have to be as demanding as you might...
There are over 2 million Canadians currently living with asthma, a chronic disease of the airways that makes it difficult to breathe, resulting in symptoms such as coughing, wheezing, and chest tightness. Many individuals who have asthma also have allergies,...
It’s no secret that eating healthy is one of the most important factors when it comes to losing weight, but sometimes losing that weight and keeping it off can be difficult. The most common reasons why you might lose weight...
If one of your goals for 2018 was to try and lose weight, you’re not alone, as more than half of Canadians say they resolve to become more physically active and healthy as part of their New Year’s resolutions....
Making New Year’s resolutions is generally quite easy, but actually starting and sticking to them is even harder. With 2017 coming to a close, many Canadians will use that time as an opportunity to reminisce and reflect on the year...
Dr. Ali Ghahary, a family physician in Vancouver, is a strong advocate of low-carb diets. Low-carb diets are not only proven to be effective for weight loss and weight management, but they’re also scientifically proven to have many other health...
As a family physician in Vancouver, Ali Ghahary not only evaluates and treats patients with everyday common health issues, but also counsels patients on the importance of physical activity, putting an emphasis on the important role it plays in attaining...
For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out fast food, eat less sugary foods (i.e. chocolate and pastries), or completely change their diet...
For many Canadians, exercise is a part of their daily routines – whether it’s going to the gym or going for a walk – with some opting to exercise before work, while others opt to exercise after work. For...
Losing weight can be challenging for almost anyone, even more so if you aren’t equipped with the right knowledge when it comes to how your weight can impact your health. This is why, as a family physician, Dr. Ali...