Tuesday, October 27, 2020

Finding the Right Footwear

With summer just a few weeks away, Vancouver residents are beginning to spend more and more time outdoors – especially when it pertains to...

Exercise-Induced Asthma

There are over 2 million Canadians currently living with asthma, a chronic disease of the airways that makes it difficult to breathe, resulting in...

Controlling Your Cholesterol

Cholesterol is a type of fat that is found in the blood and is separated into two different categories: LDL, also known as low-density...

Could Your Blood Sugar Be the Key to Losing Weight?

For Canadians looking to get started on their New Year’s resolutions, weight loss usually tops the list. Many individuals will opt to cut out...

Evidence-Based Health Tips

When it comes to finding different ways to ensure you have optimal health, not everything is always backed by science or evidence. Even health...

How to Overcome Weight Loss Discouragement

If one of your goals for 2018 was to try and lose weight, you’re not alone, as more than half of Canadians say they...

What Makes Walking the Best Workout You’ll Get

To see noticeable results, many Canadians think that they need to partake in grueling exercise on an almost daily basis. While regular exercise is...

Slower Eating Habits May Help You Lose Weight

Losing weight can be challenging for almost anyone, even more so if you aren’t equipped with the right knowledge when it comes to how...

Mixing Medications with Workouts: What You Should Know

As a family physician, regular physical activity is something that Dr. Ali Ghahary recommends for all of his patients, young and old. It has...

Are Kids Getting Enough Exercise?

In order to achieve optimal health, it’s recommended that children should be active for at least 60 minutes each day, as suggested by the...