World Heart Day | Dr. Ali Ghahary

World Heart Day

The heart is considered to be one of the strongest, hardest working muscles in the body. On average, it beats approximately 115,000 times per day and pumps approximately 200 gallons of blood into the veins and arteries, travelling a...
9 in 10 Canadians over the age of 20 have at least one risk factor for heart disease, while 4 in 10 have three or more, making it the second leading cause of death in Canada today. Risk factors...
As many as 75% of adults between the ages of 20 and 64 report that they are living with some level of stress in their lives, therefore making it one of the biggest threats to our health and wellbeing....
As many as 2.4 million Canadians over the age of 20 live with heart disease. Of those 2.4 million cases, heart disease accounts for approximately 30% of all deaths in Canada and claims more than 33,000 lives each year....
Your heart is, essentially, what keeps you alive. Without a heartbeat, there is no you. As for your heart rate itself, there are many things that it can tell you about your health both at rest and during physical...
If you suffer from high cholesterol, then you know how important it is to get your cholesterol back down to a healthy level. Cholesterol is a waxy, fatty substance that is mostly made from the liver, and when at...
When it comes to keeping your heart healthy, Dr. Ali Ghahary says early prevention is key. While heart disease can and does run in families, diet and exercise also both play a huge factor, especially in childhood. Some of the...
Heart Disease | Dr. Ali Ghahary

Heart Disease

According to data gathered by the Public Health Agency of Canada, approximately 2.5 million Canadians over the age of 20 currently live with heart disease, while an estimated 9 in 10 Canadians have at least one precursor for heart...
There are three different categories of risk factors associated with heart attacks. The major risk factors, which cannot be changed, such as age, gender and heredity; the modifiable risk factors, such as cholesterol levels, blood pressure, weight and physical...
High-stakes match-ups happen in sports all the time – from the NHL’s Stanley Cup to the CFL’s Grey Cup, and grand slam tennis. Now, with the NFL Super Bowl just seven days away, medical professionals are warning that all...