Health
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Carpal Tunnel: Causes, Symptoms, and Treatment
Carpal Tunnel Syndrome (CTS) is a prevalent neuropathic disorder that affects many individuals worldwide. It is characterized by the compression of the median nerve as it passes through the carpal tunnel, a narrow passageway located at the base of the hand. This article delves deep into the intricacies of CTS, the demographics it commonly affects, its causes, symptoms, and the treatments available. Demographics: Who’s at Risk? CTS is indiscriminate, but certain segments of the population have a heightened vulnerability: Gender and Biology: Women, with a predisposition due to their typically smaller carpal tunnels, are thrice as likely to suffer from CTS compared to men. The Age Factor: The syndrome often…
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Electromyography (EMG)
Electromyography (EMG) is a diagnostic procedure utilized to evaluate the health of muscles and the nerve cells that control them. These nerve cells, known as motor neurons, transmit vital electrical signals from the brain to the muscles to produce movement. An EMG translates these signals into graphs, sounds, or numerical values which a specialist can then interpret. A specialist known as a neurologist generally conducts the EMG test. A neurologist is a physician trained to diagnose and treat disorders of the nervous system, which includes the brain, spinal cord, peripheral nerves, and muscles. These specialists possess comprehensive training not only in diagnosing nerve and muscle diseases but also in using…
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The Health Effects of Fall’s Favourite Brew
As the days get shorter and the temperatures begin to dip, Canadians across the country anticipate the return of their favourite fall flavours – and nothing heralds the start of sweater weather more than the iconic Pumpkin Spice Latte (PSL). This year, many of Canada’s cherished coffee chains are warming hearts and hands a bit earlier, introducing their PSLs and other fall menu favourites ahead of schedule. The PSL, a warm beverage laced with cinnamon, nutmeg, ginger, and cloves, has taken the world by storm, with Canada being no exception. Its creamy blend, topped with whipped cream and a dusting of spice, offers a sensory delight that tantalizingly bridges the…
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Nail Biting: Breaking the Bad Habit
Nail biting, also known as onychophagia, is a common habit that many people develop in childhood and often carry into adulthood. While it may seem like a harmless quirk, nail biting can have negative consequences for both physical and mental health. In this article, we will explore the reasons why nail biting is detrimental to health and provide actionable strategies to help break the habit. Why Nail Biting is Harmful to Your Health Nail and Cuticle Damage: The most immediate effect of nail biting is the damage it causes to the nails and cuticles. Chronic nail biting can lead to ragged nails, sore and bleeding cuticles, and hangnails. This not…
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Diet & Anxiety Connection
The link between diet and mental health is a common topic of interest, as researchers continue to uncover the complex interplay between what we eat and how we feel. While many factors contribute to anxiety, including genetics, environment, and lifestyle, diet can play a significant role in influencing our mood and mental well-being. In this article, we’ll delve into foods that may exacerbate anxiety symptoms and explain why it is essential to pay attention to what you’re eating when dealing with anxiety. Caffeine: Found in coffee, tea, chocolate, and many energy drinks, caffeine is a stimulant that can increase heart rate, cause restlessness, and trigger anxiety symptoms in some individuals.…
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Stress Reduction Techniques
In today’s fast-paced world, stress is an inevitable part of our daily lives. From long hours at work to juggling family responsibilities and personal commitments, many people struggle to find the time to relax and unwind. Fortunately, there are numerous ways to manage and reduce stress, no matter how busy your schedule may be. In this article, we will explore some of the most effective stress-relieving techniques that can help you find your calm and bring balance to your life. Deep Breathing: One of the simplest and most effective ways to relieve stress is through deep breathing exercises. Deep breathing helps to activate the body’s relaxation response, reducing the levels…
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Uncovering Unconscious Health Blunders
With the constant bombardment of health advice from doctors, nutritionists, personal trainers, and other experts, one would expect that people have a pretty solid grasp on what constitutes a healthy lifestyle. However, the reality is that there are still many mistakes we all make on a daily basis, some of which we might not even be aware of. Let’s shed light on some of these hidden health mistakes that could be impacting our well-being without us even realising it. Underestimating the Importance of Sleep One of the most common mistakes people make is underestimating the importance of a good night’s sleep. In Canada, it’s not uncommon for individuals to prioritize…
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Wildfire Impact on British Columbia’s Air Quality
With wildfires continuing to rage in parts of British Columbia, air quality is expected to deteriorate significantly, posing risks to the health of residents and visitors alike. Understanding the health implications of wildfire smoke and how to protect oneself is essential for those living in affected areas. Health Effects of Wildfire Smoke Wildfire smoke is a complex mixture of gases and fine particles produced by burning trees and other vegetation. The primary health concern associated with wildfire smoke is the fine particulate matter (PM2.5), which are particles that are smaller than 2.5 micrometers in diameter. These particles can be inhaled deep into the lungs, causing a range of respiratory issues,…
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Diabetic-Friendly Foods
Diabetes is a chronic health condition that affects millions of people worldwide. It is characterized by elevated blood sugar levels due to the body’s inability to produce enough insulin or to use it effectively. In Canada alone, it is estimated that 1 in 3 individuals will be affected by diabetes or prediabetes by the year 2030. Proper nutrition plays a key role in managing diabetes, and some foods can help stabilize blood sugar levels. Here are some of the best foods to combat diabetes: 1. Leafy Greens Leafy green vegetables like spinach, kale, and Swiss chard are low in calories and packed with nutrients such as vitamins A, C, E,…
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The Harmful Effects of Sleep Deprivation
Waking up feeling fatigued is a common experience for many Canadians. In today’s fast-paced society, it’s easy to skimp on sleep in order to meet the demands of work, school, and personal life. However, chronic sleep deprivation can have harmful effects on the body and overall health. It can impact not only physical well-being but also emotional stability, often leading to increased irritability and anger. Fatigue, which can be described as a constant state of weariness, weakness, or lack of energy, is a natural consequence of not getting enough sleep. When we don’t get enough rest, the body doesn’t have the opportunity to repair and regenerate cells, process information, or…