Tuesday, May 26, 2020
The holidays are over and a new year has begun, but you find yourself feeling more stressed than ever – and there could be many reasons why. For example, you might be feeling a bit of a financial punch...
As the new year fast approaches, this is the time when people start to think about all of the health-conscious choices they want to make. Setting New Year’s resolutions can be a good way to hold yourself accountable, but...
Christmas is over, leftovers have been eaten, and those sweet baked goods are nowhere in sight. Now begins working off any weight you may have put on due to overindulgence in all of those extra (but admittedly delicious) calories...
Taking care of your health in every aspect (from eating healthy to making sure that you’re getting regular exercise) is something we need to do year-round. However, there are certain things that people can be more prone to in...
If you suffer from aches and pains – whether it’s sore muscles, joints, a headache from time to time or other chronic pain – then you have likely had to take a pain reliever in order to find some...
When you get sick, you might automatically think that you need medication, such as antibiotics. However, it’s important to note that not all bugs need drugs. While antibiotics are prescribed to help treat bacterial infections, they don’t work on...

Premature Births

An estimated 15 million babies are born premature each year worldwide; and in Canada, it is estimated that there are as many as 390,000 preterm births. When a baby is born preterm, this means that they are born at...
Taking care of your health is important, and sometimes part of taking care of your health also means needing to have some not-so-comfortable medical procedures done; and while much of the unpleasantry associated with many of these tests is...
Urinary tract infections (commonly referred to at UTIs) affect millions of people in Canada and across the world every year. Parts of the urinary tract that can be affected include the bladder, the kidneys, ureters, or urethra. While UTIs...
Grapefruits, which come from the citrus family (also consisting of oranges, tangerines, mandarins, lemons and limes), are packed with vitamin C and can give your immune system the boost that it needs. Along with vitamin C, it’s also rich...