Canadian Men’s Health Month
June marks Canadian Men’s Health Month, a dedicated period to spread awareness about the health issues commonly faced by men and to encourage proactive measures towards preventive care and early detection. This month-long initiative seeks to motivate men to live healthier lives, take care of their mental health, get regular check-ups, and understand their risk factors for various diseases.
Health Issues Men Face
- Cardiovascular Disease: In Canada, cardiovascular disease is one of the most prominent health issues men face. According to the Heart and Stroke Foundation, men are more likely than women to suffer from heart disease, including heart attacks. Regular exercise, healthy eating, avoiding smoking, and managing stress are crucial to preventing this disease.
- Diabetes: Men are at an increased risk for Type 2 diabetes. Diabetes Canada states that men who are overweight, particularly those with excess weight around the middle, are more likely to develop this disease. Eating a balanced diet, maintaining a healthy weight, and regular physical activity can help prevent diabetes.
- Mental Health Issues and Suicide: Depression, anxiety, and stress are common among men but often go undiagnosed due to the stigma attached to mental health. Tragically, men account for three of every four suicides in Canada, according to the Canadian Mental Health Association. It is critical to create an open dialogue about mental health and ensure that men have access to the resources they need.
- Prostate and Testicular Cancer: Prostate cancer is the most common cancer among Canadian men, and testicular cancer is the most common cancer in young Canadian men aged 15-35, according to the Canadian Cancer Society. Regular screenings and knowing the warning signs can lead to early detection and increase the chances of successful treatment.
Why Men Avoid Seeing a Doctor
Despite these significant health risks, studies have shown that men are less likely than women to seek medical help. A key reason is the traditional societal role that men often feel they need to uphold – one of strength, stoicism, and self-reliance. Men may feel uncomfortable discussing their health issues, especially those related to mental health or sexual health, because they view it as a sign of vulnerability. Moreover, busy work schedules often lead to the neglect of personal health, with doctor’s visits seen as a lower priority. Men may also underestimate the seriousness of their symptoms, attributing them to fatigue or stress, which can delay essential treatment.
Celebrating Canadian Men’s Health Month
Canadian Men’s Health Month is a chance to break down the barriers preventing men from seeking healthcare and to promote a healthier lifestyle. Awareness campaigns focus on encouraging men to regularly see a healthcare provider, get screened for various diseases, and adopt healthier habits. The theme of Canadian Men’s Health Month also includes acknowledging the role that friends, family, and support networks play in encouraging men to take care of their health. After all, men’s health isn’t a topic just for men – it affects everyone who cares about them.
Canadian Men’s Health Month is about more than just awareness – it’s about action. It’s a call to acknowledge the health challenges that men face and to actively encourage preventative measures and timely healthcare intervention. Through education, dialogue, and support, we can help change the narrative around men’s health in Canada, contributing to healthier men and a healthier society.