Summer Swims: Balancing Fun with Safety

Swimming is a universally enjoyed activity that appeals to people of all ages. Especially during the hot summer months, plunging into the cool, welcoming waters of a pool, lake, or ocean can provide some much-needed relief from the sweltering heat. It’s not just a leisurely pastime but also a great way to exercise, offering a total body workout that combines cardio, strength, and endurance training in one go. It’s low impact, making it a suitable form of exercise for those with joint problems or those who prefer a gentler workout.

The pure joy of frolicking in the water, the tranquility that can accompany floating aimlessly, the sense of accomplishment from completing laps, or simply the fun and laughter that ensue from a game of water polo with friends or family make swimming a preferred summer activity for many. It’s also a time for exploration for those who choose to snorkel or scuba dive, marveling at the underwater ecosystems teeming with life. Indeed, the association between summer and swimming is as strong as that of winter with snowball fights or hot chocolate. However, every coin has two sides. Just as a winter enthusiast needs to consider the risk of frostbite or hypothermia, those who swim in the summer need to be aware of certain health risks associated with the activity. These risks, if not properly managed, can turn a delightful dip into a distressing experience.

The top three health risks associated with swimming in the summer are sunburn and skin damage, recreational water illnesses (RWIs), and drowning and water-related injuries. Let’s delve into these risks in more detail to understand their implications and the steps we can take to prevent them.

• Sunburn and Skin Damage: Overexposure to the sun’s ultraviolet (UV) radiation can lead to sunburn, skin damage, and even skin cancer over time. The sun’s rays are strongest between 10 a.m. and 4 p.m., which often coincides with prime swimming times. Furthermore, water can reflect UV rays, which may increase your exposure. Applying a water-resistant sunscreen of at least SPF 30, wearing protective clothing or swimwear, and taking breaks in the shade can help mitigate this risk.
• Recreational Water Illnesses (RWIs): RWIs are caused by germs and chemicals found in swimming pools, hot tubs, and natural bodies of water like lakes, rivers, and oceans. These illnesses can lead to gastrointestinal, skin, ear, respiratory, eye, and wound infections. The most common RWI is diarrhea, often caused by swallowing water contaminated with pathogens like Cryptosporidium or E. coli. To prevent RWIs, avoid swallowing water while swimming, shower before and after swimming, and ensure that pools are adequately chlorinated.
• Drowning and Water-Related Injuries: Drowning is a significant risk, especially for young children and non-swimmers. It can occur in any body of water, regardless of its depth. Besides, water-related injuries, such as slips and falls around the pool or water-body or injuries from diving into shallow waters, can also occur. Having a designated water watcher, installing barriers like pool gates, using life jackets, and enrolling in swim lessons can significantly reduce these risks.

Remember, these risks shouldn’t deter you from enjoying a good swim, but rather remind you to take necessary precautions. Awareness and prevention can ensure a safe, healthy and enjoyable summer swimming experience.