Close to 4 million Canadians suffer from insomnia – a common type of sleep disorder that can make it difficult for one to fall (or stay) asleep at night, in addition to contributing to other symptoms including difficulty focusing, agitation, and daytime fatigue. The good news is, when it is identified, insomnia is something that can usually be easily treated – and sometimes all it takes is making a few small changes to your sleep hygiene habits, such as: • Sticking to a regular sleep schedule each day • Establishing a relaxing routine (reading a book, taking a warm shower/bath) • Going to bed when you feel tired, not forcing…

Pollution is one of the biggest concerns when it comes to our environment. As humans, we’re actually responsible for most of the pollution that gets released into the environment. What we don’t realize, however, is that breathing in all that pollution can actually have a detrimental impact on our health. Air pollution can be classified into two types: Visible or invisible. Things like smoke, dust and haze are considered “visible” pollutants and can oftentimes be smelled, while other pollutants like carbon monoxide are considered “invisible” as they are without color and odour. Another common example of air pollution is the burning of fossil fuels. For example, oil, coal, as well…

With the arrival of the summer comes the rising temperatures, extended daylight hours, and increased outdoor activities. Among the many health concerns that can arise during the summer, dehydration tops the list. As the mercury soars, it becomes increasingly important to focus on hydration, as a well-hydrated body is crucial for maintaining optimal health and overall wellbeing. Understanding Dehydration Dehydration occurs when the body loses more water than it takes in. Water is essential for maintaining various body functions, including regulating body temperature, ensuring the proper circulation of blood, removing waste, and aiding in digestion. During the summer months, the body tends to lose more water due to increased sweating…

During the summer months, the allure of water-based activities becomes irresistibly captivating, drawing individuals and families alike to the myriad lakes, rivers, pools, and coastal areas. The significance of water safety cannot be overstated, especially given the inherent risks associated with swimming, boating, and other aquatic pursuits. Ensuring a safe and enjoyable summer necessitates a thorough understanding of water safety practices, vigilance in implementing precautionary measures, and a collective commitment to fostering a culture of safety and awareness within our communities. The Importance of Water Safety Education Water safety education serves as the foundational pillar upon which safe aquatic practices are built. By instilling a comprehensive understanding of potential hazards,…

Your home can be a place of comfort, but it can also be a place of things such as stress, indoor air pollution, germs, and other health hazards. In this article, you’ll find information on how to give your house the healthiest makeover possible, and how making just a few simple changes can benefit you and your family’s overall health and wellness in the long-run. The Kitchen There are many different hazards in the kitchen that we don’t often think about. Everything from how to handle and cook our food, to cleaning the dishes. When it comes to cooking things such as meat and poultry, we need to be extra…