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Overdose Awareness in Canada
In recent years, Canada has witnessed a surge in overdose-related deaths, drawing attention to the devastating impact of drug misuse and addiction on individuals, families, and communities. The rapid proliferation of powerful synthetic opioids, such as fentanyl, has compounded the crisis, claiming thousands of lives annually. This article aims to shed light on the factors that contribute to addiction, the signs of an overdose, and the increasing role of fentanyl in overdose deaths. Addiction: A Multifaceted Issue Addiction is a complex, multifaceted issue that cannot be attributed to any one factor. While the causes of addiction are varied, some contributing factors are more commonly seen than others: Biological Factors: Genetics…
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Carpal Tunnel: Causes, Symptoms, and Treatment
Carpal Tunnel Syndrome (CTS) is a prevalent neuropathic disorder that affects many individuals worldwide. It is characterized by the compression of the median nerve as it passes through the carpal tunnel, a narrow passageway located at the base of the hand. This article delves deep into the intricacies of CTS, the demographics it commonly affects, its causes, symptoms, and the treatments available. Demographics: Who’s at Risk? CTS is indiscriminate, but certain segments of the population have a heightened vulnerability: Gender and Biology: Women, with a predisposition due to their typically smaller carpal tunnels, are thrice as likely to suffer from CTS compared to men. The Age Factor: The syndrome often…
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Electromyography (EMG)
Electromyography (EMG) is a diagnostic procedure utilized to evaluate the health of muscles and the nerve cells that control them. These nerve cells, known as motor neurons, transmit vital electrical signals from the brain to the muscles to produce movement. An EMG translates these signals into graphs, sounds, or numerical values which a specialist can then interpret. A specialist known as a neurologist generally conducts the EMG test. A neurologist is a physician trained to diagnose and treat disorders of the nervous system, which includes the brain, spinal cord, peripheral nerves, and muscles. These specialists possess comprehensive training not only in diagnosing nerve and muscle diseases but also in using…
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Health Benefits of Salmon
Salmon, one of the most popular and nutrient-rich fish, is hailed as a superfood by many nutrition experts. Loaded with omega-3 fatty acids, high-quality protein, and various vitamins and minerals, salmon has been linked to a host of health benefits, including heart health, cognitive function, and overall wellness. Below, we explore the incredible health benefits of salmon and omega-3 vitamins, especially as part of a balanced diet. Heart Health: Omega-3 fatty acids, prevalent in salmon, are known for their cardioprotective effects. These fatty acids help reduce inflammation, decrease blood clotting, and lower blood pressure, all of which contribute to a healthier cardiovascular system. Eating salmon regularly has been associated with…
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The Health Effects of Fall’s Favourite Brew
As the days get shorter and the temperatures begin to dip, Canadians across the country anticipate the return of their favourite fall flavours – and nothing heralds the start of sweater weather more than the iconic Pumpkin Spice Latte (PSL). This year, many of Canada’s cherished coffee chains are warming hearts and hands a bit earlier, introducing their PSLs and other fall menu favourites ahead of schedule. The PSL, a warm beverage laced with cinnamon, nutmeg, ginger, and cloves, has taken the world by storm, with Canada being no exception. Its creamy blend, topped with whipped cream and a dusting of spice, offers a sensory delight that tantalizingly bridges the…
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Refusing Fast Food for a Healthier Future
Fast food may be popular in today’s busy world because of its convenience, affordability, and speed, but it comes with several drawbacks. The adverse effects of regular fast food consumption can have long-lasting and serious implications for one’s health. In this article, we will discuss why it is crucial to say “no” to fast food and explore healthier alternatives. Harmful Effects of Fast Food 1. Nutritional Deficiency: One of the major issues with fast food is the lack of essential nutrients. Fast food meals are often high in calories but low in vital nutrients like vitamins, minerals, and fibre. This can lead to nutritional deficiencies, which can cause health problems…
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Nail Biting: Breaking the Bad Habit
Nail biting, also known as onychophagia, is a common habit that many people develop in childhood and often carry into adulthood. While it may seem like a harmless quirk, nail biting can have negative consequences for both physical and mental health. In this article, we will explore the reasons why nail biting is detrimental to health and provide actionable strategies to help break the habit. Why Nail Biting is Harmful to Your Health Nail and Cuticle Damage: The most immediate effect of nail biting is the damage it causes to the nails and cuticles. Chronic nail biting can lead to ragged nails, sore and bleeding cuticles, and hangnails. This not…
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Living with Long-COVID
As the COVID-19 pandemic continues to evolve, many individuals are experiencing lingering and prolonged symptoms long after their initial infection has cleared. This phenomenon, known as “long-COVID,” or “post-acute sequelae of SARS-CoV-2 infection” (PASC), has been garnering increased attention from researchers and healthcare professionals alike. Long-COVID is a condition where individuals experience a wide range of symptoms that last for weeks or even months after recovering from the acute phase of COVID-19. While the exact causes of long-COVID are not yet fully understood, it is believed to be the result of the body’s immune response to the virus, persistent inflammation, or the virus itself causing ongoing damage to the body.…
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Diet & Anxiety Connection
The link between diet and mental health is a common topic of interest, as researchers continue to uncover the complex interplay between what we eat and how we feel. While many factors contribute to anxiety, including genetics, environment, and lifestyle, diet can play a significant role in influencing our mood and mental well-being. In this article, we’ll delve into foods that may exacerbate anxiety symptoms and explain why it is essential to pay attention to what you’re eating when dealing with anxiety. Caffeine: Found in coffee, tea, chocolate, and many energy drinks, caffeine is a stimulant that can increase heart rate, cause restlessness, and trigger anxiety symptoms in some individuals.…
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Stress Reduction Techniques
In today’s fast-paced world, stress is an inevitable part of our daily lives. From long hours at work to juggling family responsibilities and personal commitments, many people struggle to find the time to relax and unwind. Fortunately, there are numerous ways to manage and reduce stress, no matter how busy your schedule may be. In this article, we will explore some of the most effective stress-relieving techniques that can help you find your calm and bring balance to your life. Deep Breathing: One of the simplest and most effective ways to relieve stress is through deep breathing exercises. Deep breathing helps to activate the body’s relaxation response, reducing the levels…