Bones
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Bone, Joint and Muscle Health
The bones provide our bodies with support – such as the skull, which is responsible for the formation of our face as well as protecting the skull; the backbone, which is responsible for protecting the spinal cord – the pathway that transmits messages back and forth between the brain and body; the ribs, responsible for protecting the lungs, heart, liver and spleen; and the pelvic, which protects the bladder/reproductive organs and intestines. While bones may seem light, they are also able to withstand weight. Then there are the joints. The joints are where the bones meet and allow is to be flexible. Without joints, we wouldn’t be able to move…
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Strengthening Your Bones
In total, the human body consists of 206 bones. Our bones are not only important in forming the shape and structure of our bodies, but they are also crucial in providing our bodies with support. Without bones, our bodies would essentially collapse. Every bone that is within our skeletal system also has its own important function. For example, many of our bones surround vital but fragile organs, such as the heart, lungs and brain, as well as protect our central nervous system, working as a protectant to them; while other bones, such as those in our arms and legs, are what allow us to move and provide support to our…
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Nutrients and Bone Health
Nutrients play an important role in our overall health. They provide us with energy (via carbs, fats, and proteins), help regulate body functions (i.e. temperature, sweating, thyroid function, blood pressure, and metabolism), and are also essential for body structures – including the maintenance of tissues, organs, teeth, and bones. Many of the nutrients that we need come from the foods we eat, including calcium, which is critical for bone health. As the body does not make calcium on its own, the only way we can get it is from our diets or by taking a calcium supplement. However, in order for our bodies to be able to absorb calcium, we…