Brain Health
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Brain-Boosting Foods
The human brain is the command center of the body, and it requires a significant amount of energy to function correctly. The brain is responsible for all the physical, mental, and emotional activities that we perform every day. Thus, it is essential to consume foods that help to boost the brain’s energy levels and avoid those that cause it to feel fatigued. Foods that Boost Brain Energy: Fatty Fish: Fatty fish such as salmon, tuna, and mackerel are excellent sources of omega-3 fatty acids. These fatty acids are essential for brain health and can help improve memory and cognitive function. They also help to reduce inflammation in the brain, which…
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Leafy Greens Linked to Lower Alzheimer’s Risk
A new study has found that people who consume more green leafy vegetables had fewer brain proteins linked to Alzheimer’s disease. In the study, 581 individuals with an average age of 84 at the time of the dietary evaluation agreed to donate their brains upon death for the advancement of dementia research. To assess their food intake, participants completed annual questionnaires regarding the amount of food they consumed across various categories. The study investigated the adherence of individuals to the MIND and Mediterranean diets. Although these diets share similarities, such as the inclusion of vegetables, the Mediterranean diet additionally advises consuming fruits and three or more servings of fish per…
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Going Green for Brain Power
Green leafy vegetables such as spinach and kale are not just great for your physical health, but they also have an abundance of brain-healthy nutrients that can help slow cognitive decline. Research suggests that including these plant-based foods in your diet can help improve brain function, memory, and overall cognitive health. Vitamin K, Lutein, Folate, and Beta Carotene are some of the essential brain-healthy nutrients found in leafy greens like spinach and kale. Let’s take a closer look at each nutrient and how they benefit brain health. Vitamin K Vitamin K is a fat-soluble vitamin that plays a vital role in blood clotting and bone health. However, research shows that…