Health
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How Vitamin C Improves Heart Function
Oranges are a well-known and loved fruit, known for their sweet and tangy flavor, and versatility in cooking and baking. But, did you know that oranges are also great for your heart? This bright and juicy fruit is packed with Vitamin C, a powerful antioxidant that provides numerous health benefits, including heart health. Vitamin C is an essential nutrient that is vital for many aspects of health, including the immune system, skin health, and wound healing. However, it is also a powerful antioxidant that can help protect the heart from damage. Antioxidants are compounds that help neutralize free radicals, which are unstable molecules that can cause damage to cells and…
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An In-Depth Guide to Maintaining a Healthy Heart
Heart disease is a leading cause of death worldwide, and it is crucial to prioritize heart health in order to reduce the risk of developing heart disease and other cardiovascular conditions. A healthy heart is essential for a healthy body and a fulfilling life, and there are many steps that can be taken to ensure that your heart remains healthy. Adopt a healthy lifestyle: The foundation of a healthy heart is a healthy lifestyle. This includes a balanced diet, regular exercise, and avoiding harmful habits like smoking and excessive alcohol consumption. These habits not only improve heart health, but also benefit overall health and well-being. Eat a balanced diet: A…
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Whooping Cough
There are certain medical conditions that can affect children more-so than adults – whopping cough being one of them. While it can impact adults – including those diagnosed with a chronic respiratory illness, or women who are pregnant (especially those in their third trimester) – whooping cough is most commonly seen in infants younger than 6 months of age (who aren’t yet protected by immunizations), or children and teens between aged 11 and 18 with weakened immune systems. Whooping cough is a highly contagious bacterial infection of the respiratory tract that is caused by the bacterium known as Bordetella pertussis. Whooping cough typically starts with mild cold-like symptoms (such as…
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Cold Air and Asthma
Cold weather and asthma can be a dangerous combination, with cold air triggering asthma symptoms and exacerbating already-existing conditions. Cold air contains less moisture than warm air, and when those with asthma are exposed to cold air, this triggers the release of histamine and other inflammatory chemicals in the lungs, which can lead to things like airway narrowing and increased mucus production, resulting in symptoms such as coughing, wheezing, and shortness of breath. It’s also important to note that aside from change in temperature, colds, flu, and other viruses are more common in the winter months and can lead to increased inflammation of the airways and thickened mucus in the…
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Maintaining Good Mental Health
Mental health is an important part of our overall health and wellbeing. Everyone experiences mental health issues from time to time, but it can be difficult to know how to boost mental health and maintain good mental health. Fortunately, there are a number of strategies and techniques that can help you to do so. 1. Get Regular Exercise: Exercise has been shown to be one of the most effective ways to boost mental health. Exercise releases endorphins, which are hormones that can help to improve mood and reduce stress. Exercise can also help to improve concentration and self-esteem. Try to get at least 30 minutes of exercise, such as walking,…
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The Negative Effects of Alcohol
While alcohol is widely popular and considered socially acceptable, it can still have dangerous effects on people’s health. From a physical standpoint, alcohol can lead to dehydration, weight gain, and damage to the internal organs; in addition to having a psychological impact. When it comes to physical health consequences, the most common is dehydration. Alcohol is a diuretic, which means it causes an increase in urination. This can cause dehydration, which can lead to fatigue, headaches, and other physical symptoms. As the body becomes increasingly dehydrated, it becomes more difficult for the cells to function and for the brain to process information. As a result, people can become weak, dizzy,…
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Dry February
“Dry Feb” is a fundraiser that challenges individuals to abstain from drinking alcohol for the entire month of February as well as raises funds for the Canadian Cancer Society. The initiative has become increasingly popular over the years, as people look for ways to improve their health and wellness, and is a fantastic way to reset your relationship with alcohol. Many participants report feeling healthier, more in control, and better able to make healthier decisions after taking part – such as focusing on things like exercise, meditation, or socializing. Many who take part in Dry Feb find that it helps them break bad habits and build healthier ones. For example,…
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Taking Care of Your Mental Health
Mental health refers to a person’s emotional and psychological well-being. Mental illness is an umbrella term used to describe any type of mental health condition that affects a person’s mental or emotional well-being. Common types of mental illness include depression, anxiety disorders, eating disorders, bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD); while other mental health conditions include obsessive-compulsive disorder (OCD), panic disorders and phobias. All of these can affect a person’s overall sense of wellbeing, impacting their ability to work, study, interact with others and handle everyday activities. Mental health is important at all stages of life; from childhood and adolescence all the way through to adulthood. Over the…
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Types of Alzheimer’s Disease
Alzheimer’s Disease is a progressive form of dementia that affects memory, thinking and behavior. It is the most common form of dementia, and is ranked among the top 10 leading causes of death in Canada. It is is a complex disease, and there are several different types that can be diagnosed. The first type of Alzheimer’s is known as early-onset Alzheimer’s, which is diagnosed in people under the age of 65. Early-onset Alzheimer’s is relatively rare, but it is typically more aggressive, and can have a significant impact on a person’s daily life. The second type of Alzheimer’s is late-onset Alzheimer’s. This is the most common type of Alzheimer’s that…
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Benefits of Vitamin E
Vitamin E is considered a fat-soluble vitamin. It acts as an antioxidant and protects cells from damage that is caused by free radicals, which are compounds that form when our bodies convert what we eat into energy. One of the most common uses for Vitamin E is to prevent or treat certain diseases and illnesses, such as high blood pressure, high cholesterol, heart disease, and cancer (including lung cancer, oral cancer, colorectal cancer, gastric cancer, prostate cancer, and pancreatic cancer), as well as fight inflammation, balance hormones, and reduce PMS symptoms (such as cramping, cravings, and even anxiety.) Some people also use Vitamin E for diseases of the brain and…