Health
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Vitamin C: A Key Player in Immunity and Beyond
Vitamin C is often the go-to vitamin for people suffering from a common cold or flu. But does it actually stop illness all together? The short answer is no. While Vitamin C can’t stop a cold in its tracks, it can shorten the symptoms of a common cold, the duration, as well as decrease the frequency in which you get colds – but only if you consume Vitamin C on a regular basis. Think of it as an immune booster rather than a cure. Common colds aren’t all Vitamin C is good for, however. It’s also beneficial for the growth and repair of skin, bones, teeth and other tissue, can…
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Decaf Coffee: Exploring Its Benefits
Caffeine, a natural stimulant that is found in coffee, tea, and certain soft drinks, is known for its ability to enhance alertness and provide a temporary boost in energy. However, despite its benefits, caffeine can also pose several risks, particularly to those with certain medical conditions or sensitivities. This has led some individuals to make the switch to decaffeinated coffee as a viable alternative that retains the flavour and ritual of coffee drinking, but without the associated risks of caffeine. One of the primary health reasons for switching to decaffeinated coffee is the management of cardiovascular conditions. Caffeine has been shown to cause an increase in heart rate and blood…
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Magnesium’s Powerful Health Benefits
In order to achieve optimal health, the body needs minerals. One of the most important minerals that you can give the body is a macro-mineral known as magnesium. Unlike trace minerals (such as iron and zinc) which are only required in smaller amounts, macro-minerals like magnesium are required in larger doses. Unfortunately, more than 60% of individuals get less than the required daily dose of magnesium. While much of the minerals that our bodies need can be obtained from the foods we eat, there are also instances where you may need to take a mineral supplement – especially if you are mineral-deficient. Below is a more in-depth look at magnesium,…
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What Your Nails Say About Your Health
Your fingernails can offer a remarkably vivid glimpse into the state of your overall health. Beyond their role in beauty, these keratinous coverings serve as vital indicators that can signal various health conditions—ranging from minor nutritional deficiencies, to potentially serious diseases. The Diagnostic Potential of Nail Colour The colouration of your nails can be a powerful diagnostic tool, providing clear indicators of your physiological wellbeing. Pale nails, for example, might not just signify a need for more iron in your diet but could be alarming beacons pointing towards conditions such as anaemia, malnutrition, congestive heart failure, or even liver disease. Similarly, the emergence of white nails could indicate liver complications…
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What is Hemophilia?
Hemophilia is a genetic disorder that impairs the body’s ability to make blood clots, a critical process required to stop bleeding; this means that even a minor injury can lead to serious health issues due to prolonged bleeding. Understanding the complexities of Hemophilia is crucial for both medical professionals and the general public to better support those affected by this challenging condition. Hemophilia manifests primarily in two forms: Hemophilia A, which is the more common type and is due to the deficiency of clotting Factor VIII, affects fewer than 1 in 10,000 individuals or about 2,500 Canadians; Hemophilia B, caused by the deficiency of Factor IX, affects approximately 1 in…
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Managing Migraines During Pregnancy
Migraines, characterized by intense and debilitating headaches often accompanied by nausea, vomiting, and sensitivity to light and sound, can pose a significant challenge for pregnant women. During pregnancy, the body undergoes a myriad of hormonal and physiological changes which can trigger migraines or exacerbate their frequency and severity. However, the management of migraines during this period is complicated by the paramount need to ensure both maternal and fetal safety, limiting the use of many conventional migraine medications. Hormonal Fluctuations and Their Implications on Migraines The primary drivers behind migraines during pregnancy are hormonal changes. The surge in hormones like oestrogen and progesterone, which are critical for maintaining pregnancy, can affect…
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Preventing and Treating Sensitive Teeth
If you’ve ever had a sudden, sharp pang of pain while enjoying a hot beverage or indulging in an ice cream, you are certainly not in the minority. Indeed, approximately one in every eight Canadians are plagued by sensitive teeth. This common dental condition is primarily precipitated by exposure to foods and beverages at extreme temperatures—both hot and cold—as well as those that are notably sweet or sour in flavour. While tooth sensitivity can affect individuals of any age, it is observed with greater frequency among adults. Tooth sensitivity generally indicates that there has been a breakdown in the protective barriers of the teeth; meaning either the enamel has worn…
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Functional Neurological Disorder
Understanding Functional Neurological Disorder (FND) necessitates a journey into the complexities of how our bodies and brains communicate. This condition, intricate in its nature, affects the nervous system’s functionality, specifically in how the brain and body send and receive signals. In essence, something goes awry in this communication network, leading to a plethora of symptoms that defy easy categorization under known diseases. FND is multifactorial, meaning it can be sparked by a variety of risk factors, both physical and psychological. These contributing elements can intertwine in a manner that makes it challenging to pinpoint a single cause. The resulting symptoms are undeniably real and can significantly impact an individual’s quality…
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Yearly Exams and Age-Appropriate Screenings
In the landscape of preventative medicine, yearly exams are often considered a cornerstone of a proactive health strategy, and serve multiple purposes—from the identification of health issues to the reinforcement of a therapeutic alliance between physician and patient. In Canada, the approach to these examinations and the recommended screenings is tailored to each patient, taking into account a myriad of factors including age, gender, and medical history, thereby ensuring a personalized health care trajectory. The Anatomy of a Yearly Exam: Beyond the Basics At its core, the yearly exam, often dubbed the annual physical, is a comprehensive review of an individual’s overall health status. However, its scope extends far beyond…
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Total Solar Eclipse: What You Should Know
On Monday, April 8th, an astronomical event of significant proportions is set to grace the skies above parts of Ontario, Quebec, the Maritimes, and the United States, plunging these regions into the path of totality for a total solar eclipse. While this celestial phenomenon will cast its shadow, creating a stunning display, Metro Vancouver and its residents will witness a different spectacle—a partial solar eclipse. Despite the variance in the eclipse’s visual presentation, the importance of safeguarding one’s health remains paramount, transcending geographical boundaries. This extends beyond the commonly advised caution against the direct observation of the sun, encapsulating a broader scope of preparedness and myth-busting to ensure both physical…
