• Pollution’s Impact on Health

    Pollution is one of the biggest concerns when it comes to our environment. As humans, we’re actually responsible for most of the pollution that gets released into the environment. What we don’t realize, however, is that breathing in all that pollution can actually have a detrimental impact on our health. Air pollution can be classified into two types: Visible or invisible. Things like smoke, dust and haze are considered “visible” pollutants and can oftentimes be smelled, while other pollutants like carbon monoxide are considered “invisible” as they are without color and odour. Another common example of air pollution is the burning of fossil fuels. For example, oil, coal, as well…

  • Summer Hydration

    With the arrival of the summer comes the rising temperatures, extended daylight hours, and increased outdoor activities. Among the many health concerns that can arise during the summer, dehydration tops the list. As the mercury soars, it becomes increasingly important to focus on hydration, as a well-hydrated body is crucial for maintaining optimal health and overall wellbeing. Understanding Dehydration Dehydration occurs when the body loses more water than it takes in. Water is essential for maintaining various body functions, including regulating body temperature, ensuring the proper circulation of blood, removing waste, and aiding in digestion. During the summer months, the body tends to lose more water due to increased sweating…

  • Safe Exercise Practices for Summer

    Summertime brings longer days and warmer temperatures, presenting perfect opportunities for outdoor exercise and activities. Whether you’re a fan of running, biking, hiking, or participating in team sports, the sunny weather can boost your mood and inspire you to be more active. However, the summer heat can also pose some health challenges, especially if precautions aren’t taken to ensure a safe and healthy exercise routine. This article will provide an extensive look at how to exercise safely in the summer heat, from understanding heat-related illnesses to knowing when and how to exercise for optimal health and safety. Understanding Heat-Related Illnesses Exercising in the summer heat can put you at risk…

  • Summer Water Safety

    During the summer months, the allure of water-based activities becomes irresistibly captivating, drawing individuals and families alike to the myriad lakes, rivers, pools, and coastal areas. The significance of water safety cannot be overstated, especially given the inherent risks associated with swimming, boating, and other aquatic pursuits. Ensuring a safe and enjoyable summer necessitates a thorough understanding of water safety practices, vigilance in implementing precautionary measures, and a collective commitment to fostering a culture of safety and awareness within our communities. The Importance of Water Safety Education Water safety education serves as the foundational pillar upon which safe aquatic practices are built. By instilling a comprehensive understanding of potential hazards,…

  • Healthy Summer Grilling Guide

    Welcome to the much-anticipated summer BBQ season, a time of year that brings about a sense of excitement and joy as the days get longer, the weather becomes warmer, and the grills are fired up, creating an atmosphere of fun and camaraderie among friends and family. This season is synonymous with outdoor gatherings where the delicious aroma of grilled food fills the air, enticing everyone to indulge in a feast. However, it’s no secret that BBQs are often associated with heavy, calorie-laden dishes that can leave you feeling sluggish and guilty. The good news is that this doesn’t have to be the case. With some mindful choices, a bit of…

  • Summer’s Healthiest Fruits

    Summer fruits not only provide a refreshing treat during the hotter months, but they also bring a myriad of health benefits. Packed with vitamins, minerals, fibre, and antioxidants, fruits can contribute significantly to overall health and well-being. This article focuses on the health benefits of the top three seasonal summer fruits: watermelon, mango, and berries. Watermelon Nothing screams summer like a juicy, sweet slice of watermelon. This quintessential summer fruit is not only thirst-quenching but also offers an array of health benefits. Comprising about 92% water, watermelons serve as an excellent hydration source, making them a perfect treat for those sweltering summer days. Watermelon is also known for its high…

  • Home Health and Safety

    Your home can be a place of comfort, but it can also be a place of things such as stress, indoor air pollution, germs, and other health hazards. In this article, you’ll find information on how to give your house the healthiest makeover possible, and how making just a few simple changes can benefit you and your family’s overall health and wellness in the long-run. The Kitchen There are many different hazards in the kitchen that we don’t often think about. Everything from how to handle and cook our food, to cleaning the dishes. When it comes to cooking things such as meat and poultry, we need to be extra…

  • Joint Health: Common Disorders and Prevention

    The joints are what form the connections between your bones and provide your body with support as well as help you move. When your joints become damaged, that movement is interfered and can result in pain. As for what causes damage to the joints, there are a number of reasons – though the most common include disease or injury. Below we take a look at a few of the specific joint-related diseases and injuries in depth, and what you can do to prevent them or find relief. Osteoarthritis OA is one of the most common disorders of the joints that people are diagnosed with. It occurs when the cartilage between…

  • Stress and its Impact on Our Skin

    If you’ve noticed recent acne breakouts or other abnormalities with the skin on your face (such as increased redness, psoriasis or eczema) that you don’t normally experience, there is a strong possibility that those breakouts could actually be caused by stress. This is because when you are stressed, two specific hormones known as cortisol and adrenaline increase, causing inflammation as well as contributing to the aggravation of many of the aforementioned skin conditions – in addition to decreased elasticity of the skin and an increase in lines and wrinkles. In general, stress can wreak havoc on the body, but there are certain things you can do to find relief and…

  • Anxiety Disorders in Canada

    In 2022, data revealed that over 5 million Canadians aged 18 or older met the diagnostic criteria for a mood, anxiety, or substance use disorder, a staggering number that highlights the pressing mental health challenges facing the nation. This statistic underscores the pervasive nature of mental health disorders in Canada and the urgent need for comprehensive understanding, effective treatment, and robust support systems to address these issues. The prevalence of these disorders can be attributed to a complex interplay of genetic, environmental, and societal factors, each contributing to the overall mental health landscape in Canada. It is essential to delve deeper into the most common forms of anxiety disorders, their…