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The Power of Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a widely recognized and evidence-based psychotherapy approach that has gained significant traction in Canada and around the world. It has been proven effective for treating various mental health issues, such as anxiety, depression, and obsessive-compulsive disorder (OCD), as well as helping individuals cope with everyday stressors. CBT originated in the 1960s, when psychologists Aaron Beck and Albert Ellis began to develop their respective theories on cognitive therapy and rational emotive behaviour therapy (REBT). These theories emphasized the importance of thoughts in shaping our emotions and behaviours. Over time, these approaches merged, giving rise to the comprehensive therapeutic approach known today as Cognitive Behavioural Therapy. In…
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The Science of Sleep
Sleep is an essential component of human life, playing a crucial role in our physical, emotional, and cognitive health. As a physician, I am consistently asked about how much sleep one should get each night and how it benefits our overall health and wellbeing. This article aims to provide an extensive and detailed explanation of the importance of sleep, the recommended amount of sleep for different age groups, and how sleep can significantly impact us. The Importance of Sleep Sleep serves numerous vital functions for our bodies and minds. During sleep, our body undergoes a series of restorative processes that help maintain proper functioning and support overall health. Some of…
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Understanding the Spectrum of Neurodivergence
Neurodiversity is a term that has gained significant attention in recent years, particularly in the realms of mental health and education. At its core, neurodiversity is the recognition and acceptance that human brains function and develop in a variety of ways. It celebrates the idea that cognitive differences are a natural part of human variation rather than deficits or disorders. Neurodivergence refers to individuals whose cognitive functioning deviates from what is considered typical or neurotypical. In this article, we will explore some common types of neurodivergence and discuss their unique features. Autism Spectrum Disorder (ASD) Autism Spectrum Disorder is a neurodevelopmental condition characterized by differences in social communication, interaction, and…
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Brain-Boosting Foods
The human brain is the command center of the body, and it requires a significant amount of energy to function correctly. The brain is responsible for all the physical, mental, and emotional activities that we perform every day. Thus, it is essential to consume foods that help to boost the brain’s energy levels and avoid those that cause it to feel fatigued. Foods that Boost Brain Energy: Fatty Fish: Fatty fish such as salmon, tuna, and mackerel are excellent sources of omega-3 fatty acids. These fatty acids are essential for brain health and can help improve memory and cognitive function. They also help to reduce inflammation in the brain, which…
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Distinguishing Between Different Headache Types
Headaches are a common ailment that many people experience at some point in their lives. They can range from mild to severe, and they can be caused by a variety of factors. Understanding the common causes of headaches and the available treatment options can help individuals manage their headaches effectively and improve their quality of life. TENSION HEADACHES: Tension headaches are a common type of headache that can cause a dull, aching pain in the head and neck region. They are often described as feeling like a tight band around the head. Tension headaches can be mild to moderate in intensity, and can last for a few hours to several…
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How to Improve Your Nutrition
Nutrition is a key component of overall health and well-being. It refers to the study of how the body uses nutrients in food to sustain life, growth, and development. Proper nutrition is essential for maintaining a healthy weight, reducing the risk of chronic diseases, and improving overall quality of life. In this article, we will discuss some easy ways to improve your nutrition and how those improvements can benefit your health. 1. Eat a balanced diet: Eating a balanced diet is one of the most important things you can do to improve your nutrition. A balanced diet should include a variety of foods from all the food groups, including fruits,…
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What You Need to Know About Glaucoma
Glaucoma is a progressive and chronic eye disease that damages the optic nerve, leading to vision loss and ultimately, blindness if left untreated. In most cases, the disease develops slowly and painlessly, making it difficult to detect until it has progressed significantly. While there is no known cure for glaucoma, early detection and treatment can help slow the progression of the disease and prevent or minimize vision loss. Glaucoma is caused by increased pressure in the eye, which can damage the optic nerve over time. The pressure buildup is often the result of a buildup of aqueous humor, the clear fluid that flows in and out of the eye. When…
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Leafy Greens Linked to Lower Alzheimer’s Risk
A new study has found that people who consume more green leafy vegetables had fewer brain proteins linked to Alzheimer’s disease. In the study, 581 individuals with an average age of 84 at the time of the dietary evaluation agreed to donate their brains upon death for the advancement of dementia research. To assess their food intake, participants completed annual questionnaires regarding the amount of food they consumed across various categories. The study investigated the adherence of individuals to the MIND and Mediterranean diets. Although these diets share similarities, such as the inclusion of vegetables, the Mediterranean diet additionally advises consuming fruits and three or more servings of fish per…
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What is Lymphedema?
Lymphedema is a condition that occurs when excess lymphatic fluid accumulates in the tissues, causing swelling and discomfort. This swelling can occur in any part of the body but is most commonly found in the arms or legs. Lymphedema can be a result of cancer treatment or a primary condition, and it can have a significant impact on a person’s quality of life. In this article, we will discuss the causes, symptoms, and management of lymphedema. Causes of Lymphedema Lymphedema can be primary or secondary. Primary lymphedema is a rare genetic disorder that affects the development of the lymphatic system. Secondary lymphedema, on the other hand, is caused by damage…
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How Music Harmonizes with Our Health
Music has been an integral part of human society for centuries, serving as a form of expression, entertainment, and communication. It has been used to evoke emotions, create a sense of community, and promote healing. One of the most effective ways to utilize music for therapeutic purposes is through music therapy – a clinical approach that utilizes music to address physical, emotional, cognitive, and social needs. It involves a trained music therapist who uses music interventions to help individuals achieve therapeutic goals, and can be used in a variety of settings, including hospitals, schools, nursing homes, and mental health facilities. How Music Therapy Works Music therapy is based on the…