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Balanced Eating for Optimal Health
Having a healthy diet is something that we should always be focused on – because the healthier you eat, the better you will feel. As far as the benefits of good nutrition, there are many. For example, when you eat healthy, you can significantly reduce your risk of developing certain chronic diseases – including diabetes and even cancer. It’s also said that you can prevent both premature heart disease and diabetes by as much as 80% just by having a healthy diet and incorporating other healthy lifestyle factors into your daily routine, such as getting regular physical activity and avoiding bad habits, such as smoking and excessive alcohol consumption. Along…
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Boosting Bone Health with Key Nutrients
Nutrients play an important role in our overall health. They provide us with energy (via carbs, fats, and proteins), help regulate body functions (i.e. temperature, sweating, thyroid function, blood pressure, and metabolism), and are also essential for body structures – including the maintenance of tissues, organs, teeth, and bones. Many of the nutrients that we need come from the foods we eat, including calcium, which is critical for bone health. As the body does not make calcium on its own, the only way we can get it is from our diets or by taking a calcium supplement. However, in order for our bodies to be able to absorb calcium, we…
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Preparing for Cold & Flu Season
Flu season typically runs from November through April; however, outbreaks can happen as early as October and last as late as May, and results in the hospitalization of as many as 12,000 Canadians every year. While most individuals will recover from the flu without needing to seek any kind of urgent medical attention, there are certain individuals who are at increased risk of developing serious flu-related complications such as pneumonia, bronchitis, or even sinus and ear infections. High-risk individuals include seniors over the age of 65, those under the age of 65 with a previously diagnosed chronic condition, those with weakened immune systems, children under the age of 5, pregnant…
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Inherited Retinal Diseases
Inherited retinal diseases (IRDs) are a group of eye disorders that lead to progressive vision loss, often resulting in severe impairment or blindness. Characterised by photoreceptor degeneration or dysfunction, these conditions affect the retina—the light-sensitive tissue at the back of the eye essential for vision. IRDs are both clinically and genetically heterogeneous, meaning they vary widely in symptoms, severity, and genetic causes. Disease onset can range from birth (congenital) to late adulthood, impacting individuals across all age groups. What Are Inherited Retinal Diseases? IRDs encompass a spectrum of disorders caused by genetic mutations that affect the retina’s function. The retina contains photoreceptor cells—rods and cones—that convert light into electrical signals…
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Fad Diets: A Risky Shortcut
When it comes to losing weight, the most effective and sustainable approach is changing your overall eating habits, not just looking for a quick fix. However, many people fall into the trap of fad diets, often because these diets promise fast and dramatic results. While it may be tempting to try a diet that promises rapid weight loss, the reality is that fad diets can be incredibly harmful to your health and rarely lead to long-term success. What Are Fad Diets? Fad diets are eating plans that typically become popular through media, social media influencers, or celebrity endorsements. They often claim to deliver rapid weight loss with minimal effort, sometimes…
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Finding Relief from Indigestion
Indigestion – also known as dyspepsia – is very common and can happen to anyone. It is described as persistent discomfort and burning in the upper abdomen and is most commonly caused as a result of certain eating habits (from the types of foods you eat to how quickly you consume your food, as well as if you lay down too quickly after eating.) It can also be triggered by chronic digestive problems. Below you’ll find information some of the most common symptoms that are associated with indigestion, the risk of developing other health issues as a result of indigestion (or the different types of health issues that can occur…
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Acne: Types, Treatments and Impact on Self-Esteem
Acne is a skin condition that affects a significant portion of the Canadian population, with estimates suggesting that as many as 5.6 million individuals grapple with this issue at some point in their lives. While the condition is most commonly associated with adolescence, affecting an astounding 80 to 90 percent of teenagers, it’s important to note that acne doesn’t discriminate based on age, as it also impacts 20 to 30 percent of adults between the ages of 20 and 40. Although acne is often colloquially referred to as “pimples,” the reality of this skin condition is far more complex and multifaceted than this simplistic term might suggest. In fact, dermatologists…
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Staying Healthy As You Age
Aging is an inevitable part of life, a journey we all embark upon from the moment we’re born. While we cannot halt the march of time, we do have considerable influence over how we experience the aging process. Numerous factors contribute to how we age, including underlying health conditions, genetic predispositions, and the environment in which we live. However, the choices we make in our daily lives – from the foods we consume to the activities we engage in – play a pivotal role in determining our health and well-being as we grow older. Our lifestyle choices and mental health are particularly significant in the aging process. The habits we…
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Staying Healthy This Fall
As summer fades and autumn approaches, the changing seasons bring new health challenges. With shorter days, shifting weather patterns, and the looming cold and flu season, it’s crucial to prioritize your well-being. Below are some valuable tips to help you maintain good health throughout the fall months. Warding Off Seasonal Illnesses While the official cold and flu season in Canada typically begins in November, there’s often a noticeable uptick in viral and bacterial infections from September to October, coinciding with the back-to-school period. To minimize your risk of falling ill: Practice rigorous hygiene: Wash hands frequently with warm water and soap, and keep hand sanitizer readily available when soap and…
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Ovarian Cancer: What You Need to Know
Ovarian cancer is a group of distinct malignancies that originate in or near the ovaries, which are the female reproductive glands located in the lower abdomen on either side of the uterus. These essential organs are responsible for producing eggs (ova) for reproduction, as well as the crucial female hormones oestrogen and progesterone. The ovaries are composed of three primary cell types: epithelial cells, which form the outer surface of the ovary; germ cells, found within the ovary and responsible for egg production; and stromal cells, which comprise the structural tissue that maintains the ovary’s integrity. Each of these cell types has the potential to develop into a different type…
