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Tips to Help You Manage Diabetes

If you’ve just been diagnosed with diabetes, it can be tough to navigate – at least initially. For many, managing diabetes means having to...

Complications Associated with Diabetes

If you have diabetes, the you know the importance of proper management and making sure your diabetes is under control. If it is left...

Type 2 Diabetes on the Rise

Type 2 diabetes is on the rise globally, and health experts are now worried that there may not be enough insulin to go around...

Type 1 and Type 2 Diabetes

There are approximately 11 million Canadians currently living with diabetes, and someone new is diagnosed every 3 minutes. As many as 6 million Canadians...

Dealing with Diabetes During the Holidays

Preparing for the upcoming holidays can be difficult, especially if you’re trying to watch your waistline. The holiday season can also be difficult for...

Before-and-After Workout Tips

When it comes to physical activity, what you do before and after working out is important – from pre-workout stretching, to the type of...

How the Brain Changes as We Age

As our bodies develop, so do our brains. We adapt, we learn, we make memories, and become smarter. However, just as your body eventually...

Fighting Food Cravings

Fact: When we feel hungry, we eat. Also fact: We eat when we aren’t necessarily hungry but have certain cravings for foods, like salty potato...

Healthy Summer Foods

When it’s warm out, the last thing anyone wants to do is stand over a hot oven or stove cooking – and the warmer...

What You Should Know About Nutrition

In order to be healthy, you need to live healthy. This means engaging in regular physical activity as well as consuming well-balanced meals and...