Most of us have heard or used the word ‘diet’ at some point in our lives, often with mixed feelings. This simple, four-letter word elicits a wide spectrum of reactions – from fear and trepidation to enthusiasm and hope. However, it’s important to understand that the common perception of dieting, often framed as a short-term endeavour or a fad, needs a significant overhaul. It’s time to reimagine and redefine the term ‘diet’, evolving it from a transient change to a permanent lifestyle enhancement. The prevailing notion of ‘dieting’ often brings to mind a temporary, restrictive phase where certain food groups are banned, portion sizes are dramatically reduced, and guilty pleasure…