Anxiety, an intricate and multifaceted phenomenon, is an intrinsic part of the human experience. Manifesting in forms as varied as fleeting moments of worry to intense, debilitating panic attacks, anxiety affects millions globally, including a significant number of Canadians. Gaining a deeper understanding of how anxiety appears and the methods available to manage it is critical, not just for those grappling with it personally, but also for those who aim to provide support. Anxiety often originates from a trigger — an element in one’s surroundings that induces feelings of fear or concern. This trigger could be a particular scenario, such as delivering a public speech, or it could be a…