Injuries are an unfortunate part of life and can occur during the most routine activities. Though some injuries are more severe than others, all have the potential to significantly disrupt our daily lives. Here we will discuss the top five most common injuries, their prevention measures, and treatments. Sprains and Strains Sprains and strains are perhaps the most common injuries that affect individuals across all age groups. They occur when the ligaments (sprains) or muscles and tendons (strains) are stretched or torn, typically during physical activities. Sprains often happen when people fall, twist a joint or experience an impact. Strains, on the other hand, are usually the result of overstretching.…