In the rapidly changing and demanding world of today, stress has become a constant companion for many people. While short-term stress can boost our performance by releasing hormones that help us face challenges, chronic stress can have severe repercussions on our health. One such area that is increasingly coming under scientific focus is the impact of chronic stress on our DNA. This article delves into the complex relationship between chronic stress and DNA damage and its implications for our health. Understanding DNA and Chronic Stress Deoxyribonucleic acid (DNA) is the fundamental genetic material present in every cell of our body. It carries the instructions required for the development, functioning, growth,…