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Benefits of Vitamin E
Vitamin E is considered a fat-soluble vitamin. It acts as an antioxidant and protects cells from damage that is caused by free radicals, which are compounds that form when our bodies convert what we eat into energy. One of the most common uses for Vitamin E is to prevent or treat certain diseases and illnesses, such as high blood pressure, high cholesterol, heart disease, and cancer (including lung cancer, oral cancer, colorectal cancer, gastric cancer, prostate cancer, and pancreatic cancer), as well as fight inflammation, balance hormones, and reduce PMS symptoms (such as cramping, cravings, and even anxiety.) Some people also use Vitamin E for diseases of the brain and…